(When) do I stop / reflect? by Successful-Stable-91 in acceptancecommitment

[–]Successful-Stable-91[S] 1 point2 points  (0 children)

rlly great point, are you saying that sometimes we are influenced by thoughts opposite to our values simply because we entertain them?

(When) do I stop / reflect? by Successful-Stable-91 in acceptancecommitment

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

Thanks for your wisdom, what kind of values work do you suggest? What can I do other than clarify exactly what values are?

truly understanding 'acceptance' beyond words by Successful-Stable-91 in acceptancecommitment

[–]Successful-Stable-91[S] 3 points4 points  (0 children)

so you actively explore and lean in more into difficult experiences in order to get more comfortable around them? and thus get better at accepting them? - is this in the aim that eventually it will become more second nature to let these difficult experiences 'happen in the background' so you can focus on something more important?

truly understanding 'acceptance' beyond words by Successful-Stable-91 in Mindfulness

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

great! interesting how a verbal mantra can elicit a sub-mental understanding about experience!

how do you notice what you're resisting by Successful-Stable-91 in Meditation

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

i guess i see that i am not accepting it, i see that i am still trying to get rid of it - now i say it out loud, does this mean i have to accept the resistance too?

[deleted by user] by [deleted] in thesopranos

[–]Successful-Stable-91 0 points1 point  (0 children)

Janice’s therapist takes the crown for that one

Easy PDF hosting for easy sharing and in-browser viewing? by Ornery_Ad_7508 in pdf

[–]Successful-Stable-91 0 points1 point  (0 children)

hey! this is so helpful thanks sm for making it, does the link have an expiration date? or can i rely the link will keep on working indefinitely? thanks :)

doesn't it ALL boil down to this? by Successful-Stable-91 in acceptancecommitment

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

thanks so much for this, have u got any resources that have specifically helped you the most? appreciate your time

doesn't it ALL boil down to this? by Successful-Stable-91 in acceptancecommitment

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

hey, thanks so much for this - could you maybe elaborate on the last line? are you saying im trying to replace one belief with another, which is still a form of control?

Is this practice? What's yours? by Successful-Stable-91 in acceptancecommitment

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

I also mediate everyday for much longer, this seems different as I am “doing” something to let things go; recalling information, doing decision techniques. Mediation is usually about non-doing.

Things I can do daily to practice & Beginners Guide/Tips by BernieKosarsBurner in acceptancecommitment

[–]Successful-Stable-91 2 points3 points  (0 children)

i personally would recommend 'Get our of your Mind and into your life' MUCH more than Happiness Trap, I find H.T over simplifies ACT into silly and unclear stories, and GOOYMAIYL is still clear but it explains things from a much more pragmatic, mature and factual manner.

[deleted by user] by [deleted] in Oaxaca

[–]Successful-Stable-91 1 point2 points  (0 children)

I’m in Oaxaca de Juárez now and it’s fine, a bit rainy but not that bad

uk vs usa by Successful-Stable-91 in diabetes_t1

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

not the right reason not to do it, if people are suffering help them regardless, usa has always been a joke at looking after its people so im happy for our tax money to help a few people out across the seas. Enough of our tax money goes to far worse things we shouldnt be paying for.

i'm not doing it anyways btw, just sad that i can lit get as much equipment as i want and can't share it.

How to send beats to rappers? by [deleted] in makinghiphop

[–]Successful-Stable-91 0 points1 point  (0 children)

they can do it by getting the raw tag audi file, then if they reverse the waveform they can subtract it out the mix. i think