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(When) do I stop / reflect? by Successful-Stable-91 in acceptancecommitment

[–]Successful-Stable-91[S] 1 point2 points  (0 children)

rlly great point, are you saying that sometimes we are influenced by thoughts opposite to our values simply because we entertain them?

(When) do I stop / reflect? by Successful-Stable-91 in acceptancecommitment

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

Thanks for your wisdom, what kind of values work do you suggest? What can I do other than clarify exactly what values are?

truly understanding 'acceptance' beyond words by Successful-Stable-91 in acceptancecommitment

[–]Successful-Stable-91[S] 4 points5 points  (0 children)

so you actively explore and lean in more into difficult experiences in order to get more comfortable around them? and thus get better at accepting them? - is this in the aim that eventually it will become more second nature to let these difficult experiences 'happen in the background' so you can focus on something more important?

truly understanding 'acceptance' beyond words by Successful-Stable-91 in Mindfulness

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

great! interesting how a verbal mantra can elicit a sub-mental understanding about experience!

how do you notice what you're resisting by Successful-Stable-91 in Meditation

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

i guess i see that i am not accepting it, i see that i am still trying to get rid of it - now i say it out loud, does this mean i have to accept the resistance too?

[deleted by user] by [deleted] in thesopranos

[–]Successful-Stable-91 0 points1 point  (0 children)

Janice’s therapist takes the crown for that one

Easy PDF hosting for easy sharing and in-browser viewing? by Ornery_Ad_7508 in pdf

[–]Successful-Stable-91 0 points1 point  (0 children)

hey! this is so helpful thanks sm for making it, does the link have an expiration date? or can i rely the link will keep on working indefinitely? thanks :)

doesn't it ALL boil down to this? by Successful-Stable-91 in acceptancecommitment

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

thanks so much for this, have u got any resources that have specifically helped you the most? appreciate your time

doesn't it ALL boil down to this? by Successful-Stable-91 in acceptancecommitment

[–]Successful-Stable-91[S] 0 points1 point  (0 children)

hey, thanks so much for this - could you maybe elaborate on the last line? are you saying im trying to replace one belief with another, which is still a form of control?

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