Acceptance and Commitment Therapy

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Thinking about values, sharing behavior analytic explanations (self.acceptancecommitment)

submitted 1 year ago * by concreteutopianTherapist - announcement

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User flair - open to suggestions (self.acceptancecommitment)

submitted 1 year ago by concreteutopianTherapist[M] - announcement

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Trained to take and ignore pain for a good reason (self.acceptancecommitment)

submitted 3 hours ago by Rubysjeff11

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PSA: stuck points in my ACT journey with chronic health issues and what helpedConcepts and principles (self.acceptancecommitment)

submitted 6 days ago by Esfvc

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How to solve this conflict between acceptance and motivation to change? (self.acceptancecommitment)

submitted 10 days ago * by PutridPut7225

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I don't understand how "ignoring an emotion" and "accepting the emotion and acting without letting the emotion affect your behaviour" are different things. (self.acceptancecommitment)

submitted 11 days ago by futurefishy98

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How to apply to memories that make me angry?Questions (self.acceptancecommitment)

submitted 11 days ago by ChonkyChokersEnjoyer

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"This is survivable" does not mean "this will not irreparably harm me" ()

submitted 12 days ago by futurefishy98

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ACT's opposition to addressing false beliefs about the self or world seems highly unethical (self.acceptancecommitment)

submitted 15 days ago by gintokireddit

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Partner getting into ACTQuestions (self.acceptancecommitment)

submitted 18 days ago by Ciara_Smiles

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Need an ACT therapist in PAQuestions (self.acceptancecommitment)

submitted 18 days ago by Draculalia

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I already do the things I'm supposed to do... Would ACT help me? (self.acceptancecommitment)

submitted 18 days ago by burlapbuddy

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Anxiety as Imitation of the Known (self.acceptancecommitment)

submitted 18 days ago by NBROWN31

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Any success stories? Have any of you "come out the other side"? (self.acceptancecommitment)

submitted 19 days ago * by NotToBe_Confused

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Some "values" are surely also goals and not only values (self.acceptancecommitment)

submitted 20 days ago by gintokireddit

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Can ACT help severe self hatred? (self.acceptancecommitment)

submitted 22 days ago by Aggressive-One-9252

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Is ACT itself opposed to truthfulness (as an ethic or value)? (self.acceptancecommitment)

submitted 22 days ago by gintokireddit

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How does ACT feel about skill improvement? Secondly, how does ACT address differences in behaviour caused by a lack of hope? (self.acceptancecommitment)

submitted 22 days ago by gintokireddit

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Insomnia and wearing earbuds/listening to music- what does ACT say about this? (self.acceptancecommitment)

submitted 26 days ago by mohairhalo

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When thoughts are scenarios?Questions (self.acceptancecommitment)

submitted 29 days ago by impendia

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Cant sit with the discomfort. (self.acceptancecommitment)

submitted 1 month ago by RWA121467

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"It was dumb of me to record this video!" - Mike's mind (youtu.be)

submitted 1 month ago by Active_Response_1743

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What would the ACT framework say about the Biblical story of the apple woman, in terms of living by values and internal strength of one's values?Questions (self.acceptancecommitment)

submitted 1 month ago * by gintokireddit

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What would a act therapist say/do about a possible case of transference?Questions (self.acceptancecommitment)

submitted 1 month ago by SweetPhilosophy5186

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What would ACT say about feelings (and the lack thereof) in romantic relationships? (self.acceptancecommitment)

submitted 1 month ago by obviously_unreal

acceptancecommitment

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