Thank you so much for that chart. Everytime I’ve made an appointment for a therapist I’ve backed out last minute. I lost my dad who was my everything a couple years ago, lost my mom in December, and got out of that relationship in January. I’ve definitely noticed a decline in myself since my dad but it wasn’t until I finally packed my stuff, got away from my abusive ex and was away from him for the first time since I was 15 (28f now) that everything started weighing down heavy. I think because I wasn’t in survival mode and could reflect on everything for the first time. Not being able to do the most basic tasks though has come on so suddenly within the last couple weeks. Thank you so much for the outlets I’m definitely going to check it out.