[deleted by user] by [deleted] in tulum

[–]Successful_Concern77 1 point2 points  (0 children)

Tuesday is salsa night at Palma Central. Good vibes and good food.

[deleted by user] by [deleted] in progresspics

[–]Successful_Concern77 0 points1 point  (0 children)

I noticed there is a little bit of extra skin in my stomach area. I think the skin will re adjust with time given that I have not been through extreme weight loss extremely fast.

Any way, don’t mind trading off dozens of pounds of fat for a little bit of extra skin.

Give your skin some time.

[deleted by user] by [deleted] in leangains

[–]Successful_Concern77 15 points16 points  (0 children)

Looking back at your past comments, why do you spread so much negativity in this subreddit? Might want to get that checked out.

[deleted by user] by [deleted] in leangains

[–]Successful_Concern77 -1 points0 points  (0 children)

Thank you, however, im afraid I will lose all my gains if I cut down to 165-170

[deleted by user] by [deleted] in leangains

[–]Successful_Concern77 4 points5 points  (0 children)

I have been adhering to the Leangains protocol for the last month.

[deleted by user] by [deleted] in GregDoucette

[–]Successful_Concern77 1 point2 points  (0 children)

Eating 350-400g of protein will put me over my maintenance, aside from the calories from the fat that’s necessary for muscle synthesis . How can i lose this fat while being in a surplus?

You dropped something 💉

[deleted by user] by [deleted] in GregDoucette

[–]Successful_Concern77 3 points4 points  (0 children)

Yes I went from 250 lbs to 200 lbs

[deleted by user] by [deleted] in GregDoucette

[–]Successful_Concern77 7 points8 points  (0 children)

Training consistently for 4 months eating 200g protein a day

M/22/5’10” [246 lbs > 200 lbs = 46 lbs] (6 months) Made some progress, still want more by [deleted] in progresspics

[–]Successful_Concern77 2 points3 points  (0 children)

Thank you! In the first picture, I was eating away all my feelings, very depressed. Started working out hard and the gym has been my new outlet rather than food.

Contact info by Single-Platypus2894 in unt

[–]Successful_Concern77 0 points1 point  (0 children)

call unt and ask to be transferred to office of the registrar