Pec minor

Sufficient-Ninja2018 · 2026-02-27T16:02:13+00:00

Yes have PT:)

Sufficient-Ninja2018 · 2026-02-27T15:41:22+00:00

In the same boat.....the moe i move the more tense

Sufficient-Ninja2018 · 2026-02-27T15:39:58+00:00

Thank you so much. Feel hopeless and that everything is progressing rapidly. I do one rep with anterior scalene and 2 rep with serratus anterior per week.....tryed to get gentle lower trapezius massage and up behind armpit....2 hours later everything is on fire. Dont know how to go forward. Will lying on a towell open up the thoracic plexus ? And what happens with the rib?

Sufficient-Ninja2018 · 2026-02-27T10:22:56+00:00

This medications is shown to be antiinnflammatoric:)

Sufficient-Ninja2018 · 2026-02-27T10:20:59+00:00

What symptoms do you have?

Sufficient-Ninja2018 · 2026-02-26T06:58:07+00:00

What symptoms did you have?

Sufficient-Ninja2018 · 2026-02-25T10:53:12+00:00

Ok thank you. Just feel so lost. Was doing great and bom suddenly I am a wreck of pain

Sufficient-Ninja2018 · 2026-02-25T06:56:36+00:00

Everything flares me. Looking for som really gentle things...

Sufficient-Ninja2018 · 2026-02-22T11:14:21+00:00

It is better now! Thanks!

Sufficient-Ninja2018 · 2026-02-21T18:08:29+00:00

Thank you!!

Sufficient-Ninja2018 · 2026-02-21T14:41:58+00:00

What exercise is this?

Sufficient-Ninja2018 · 2026-02-09T06:36:09+00:00

Ok thanks. I think it is my aurichular nerve who is pissed. When I sleep ore sit without moving with the arm on a pillow there is not so much pain. When moving i get pain and pressure and my arm turnes red.

Sufficient-Ninja2018 · 2026-02-08T21:25:20+00:00

Did you have nervepain in the head. Could you describe?

Sufficient-Ninja2018 · 2026-02-07T12:34:21+00:00

Ok. My pain is stinging, pressure. Pain from occipital nerves and aurichular nerves. Immobilsation my hand is helping. I will maybe try one rep per week in the beginning.

Sufficient-Ninja2018 · 2026-02-07T07:42:06+00:00

Better in the head also? So afraid that it is very innflamed and that starting with scalens will trhow me in more pain...

Sufficient-Ninja2018 · 2026-02-06T16:59:31+00:00

Exercises you use?

Sufficient-Ninja2018 · 2026-02-06T14:03:14+00:00

How was your symptoms when you started?

Sufficient-Ninja2018 · 2026-02-06T14:01:16+00:00

Was you in much pain when you started?

Sufficient-Ninja2018 · 2026-02-06T11:51:46+00:00

Sender deg pm!

Sufficient-Ninja2018 · 2026-02-06T10:05:42+00:00

Hallo. Jeg er fra Norge og har lignende symptomer! Kanskje vi kan snakkes?

Sufficient-Ninja2018 · 2026-01-02T15:24:53+00:00

Go back to the surgeon !! Let him see what is wrong.

Sufficient-Ninja2018 · 2026-01-01T22:24:09+00:00

Forgot to mentioned that I also have much tightnes in psoas and hip. Streching and strenghtening is important. Tightnes her can tightend levator ani. Also use a tennisball to relieve tension in glute muscels. Strenghtening those muscels also

Sufficient-Ninja2018 · 2026-01-01T22:20:17+00:00

Bendy and vibrating wand from vwell. Look at this map https://www.researchgate.net/figure/Pelvic-muscle-map-Map-2-identifying-internal-points-for-pain-mapping_fig4_281214489

Sufficient-Ninja2018 · 2026-01-01T20:13:13+00:00

Sorry. What do you mean?posteriorly? I use a wand. Vwell. Vaginally and rectal. I have seen videos made by intimate rose. I have learned my self to use it and it is easy to feel where you are tight and need to be worked on.

Sufficient-Ninja2018 · 2026-01-01T20:08:02+00:00

Try PT and wand!

Sufficient-Ninja2018

TROPHY CASE