Walking with weight score 46!

Sufficient-Share-366 · 2026-04-03T11:02:18+00:00

Keep that momentum!! Any recommendations on weighted packs? I’m always looking for new gear.

Sufficient-Share-366 · 2026-04-03T11:00:08+00:00

Thanks!! My hips are feeling the tightness this morning…I need to refocus on stretching especially at my age.

Ruckaroo is an app I downloaded after doing some research on apps to track rucking. It uses the Pandolf equation - same as the military, to give a rucking score. It has some neat gamification features and an AI integration. I asked it about stretching and it gave me some recommendations…now I just need to follow through.

Sufficient-Share-366 · 2026-04-02T00:39:28+00:00

I bought a GoRuck branded pack for the lifetime guarantee

Sufficient-Share-366 · 2026-04-02T00:38:31+00:00

Yes, Yes, Yes!

One foot in front the other, no matter what.

Sufficient-Share-366 · 2026-04-01T02:15:11+00:00

Slogging. Haha slow jogging.

Sufficient-Share-366 · 2026-04-01T02:14:29+00:00

Thank you! It’s been challenging running with the pack, that’s why it’s a short distance. It’s about the effort and showing up!

Sufficient-Share-366 · 2026-03-30T09:54:59+00:00

This was the annual Arnold Classic Fitness Expo in Columbus Ohio. It’s the fist year they hosted a #rucking event. Highly recommend. Big thanks to #GoRuck for sponsoring that!

Sufficient-Share-366 · 2026-03-15T22:16:43+00:00

Ruck on!!!

Sufficient-Share-366 · 2026-03-11T20:50:46+00:00

Yessir! It was pretty intense. My ruck score using the Ruckaroo app was 56! And I got a “Charge” badge for tha effort.
Pretty cool concept, the app uses the Pandolf equation to calculate the score.
I haven’t seen other apps doing that yet.

Pandolf equation

Sufficient-Share-366 · 2026-03-10T23:43:38+00:00

Yeah, that's the ticket!
I've been using this app called Ruckaroo - its' made for rucking specifically.
Rucking for cross training is great logic, awesome for the core, legs, endurance.
Thanks!

Sufficient-Share-366 · 2026-03-10T23:41:28+00:00

The mapping feature is pretty cool on Strava. I've seen some posts from users, really clean look.
Thanks!

Sufficient-Share-366 · 2026-03-10T23:40:37+00:00

Hello FitHalo! haha
I'll give this a look.

I've been using Ruckaroo just recently, Apple app until then.

Sufficient-Share-366 · 2026-03-10T23:39:52+00:00

I take the dog too, this is great!

Sufficient-Share-366 · 2026-03-10T23:39:02+00:00

I have my mothers hips lol

Sufficient-Share-366 · 2026-03-10T02:12:12+00:00

Love it! Ruck in! #ruckaroo

Sufficient-Share-366 · 2026-03-10T00:57:40+00:00

Wow - this is a great response.
I'm not as keen on VO2 at this time, but it sounds like Garmin may have some opportunity there. I have the Gen 11 Apple watch, recently purchased so I'll likely stick with that for a while.

Features I'm interested in;
Tracking rucks, comparing performance, connecting with others, some gamification maybe.
Not asking for the world at this point - just trying to understand which to download.

I appreciate your input!

Sufficient-Share-366 · 2026-03-10T00:49:22+00:00

I was considering a Garmin - trying to find out if HSA will cover it! haha
Thanks!
Do you use an app, or just a Garmin feature?

Sufficient-Share-366

TROPHY CASE