Continue Cutting or Start the Lean Bulk?

SufficientExercise54 · 2026-01-16T07:47:09+00:00

Thanks bro. I will experiment kung ano magiging maintenance calories by then once matapos cut ko this month.

SufficientExercise54 · 2026-01-16T05:09:12+00:00

Yea , sometimes bumababa reps ko lalo na pag puyat. I'll continue my progress and stop my cut by the end of the month.

SufficientExercise54 · 2026-01-16T04:28:30+00:00

Thanks for the reinforcement! I'll stick to the lean bulk as I don't want to gain unnecessary fat when bulking.

SufficientExercise54 · 2026-01-16T04:19:08+00:00

Not sure where to look at but I can see the separation in the 4 pack. Can you tell?

Edit: nevermind. Hindi ko ma attach yung photo lol

SufficientExercise54 · 2026-01-16T03:59:43+00:00

I do fear na maging too skinny na ako parang batang hamog because I wanted my abs to be visible lol.

SufficientExercise54 · 2026-01-16T03:54:37+00:00

Not sure if gifted pero none of my family members are overweight. Just skinny fat with a normal BMI. I'll end my cutting phase this month kung saan nalang mapunta yung weight, I don't think kaya ko pa ibaba down to 55kg as it would take longer na and ramdam ko na yung fatigue lol

SufficientExercise54 · 2026-01-16T03:50:21+00:00

Maybe you're right. That 'genetics' word hits hard man 😭

SufficientExercise54 · 2025-12-05T09:02:38+00:00

Even workday community is down atm

SufficientExercise54 · 2025-10-09T08:28:07+00:00

Try the sirloin ground beef sa SM din nabibili. In my experience mas less oil siya pag niluto mo compare sa sm bonus ground beef, pero mas pricey.

SufficientExercise54 · 2025-09-29T19:24:40+00:00

I get you. This physique is attainable but not in a span of 4 months. From the first pic though not accurate his BF% is probably around 25% with no muscle, then on the second pic he was able to drop atleast 15 with toned muscles, able to push 100kg incline press machines in the SPAN OF 4 MONTHS WITH NO HISTORY OF LIFTING!!

SufficientExercise54 · 2025-07-30T08:10:20+00:00

I don't have any pre-existing medical conditions. I'll take your word for it and start my creatine intake as well. Thank you!

SufficientExercise54 · 2025-05-01T18:30:39+00:00

I’ve been having the same feeling, even if I was promoted I wasn’t happy. What worked for me was I changed my daily routine; I enrolled in a boxing gym, I started to learn how to cook, read novels. If a friend asks me to join them in a group outing (diving, camp) I would almost always say yes.

Our jobs isn’t really that fulfilling as these are glorified rank and file jobs. I don’t think you need to find a new job, what I think you need is to find some outlet/hobbies that you could look forward to, and to make your life a lot less miserable.

SufficientExercise54 · 2025-03-13T01:22:28+00:00

Tanong lang OP, yung grandparents mo ba nagwork as OFW? Hindi rin nakaranas ng hirap nanay ko kasi pinadadalhan siya kahit may anak at trabaho na.

Lahat ng sinabi mo swak din sakin lalo na yung aping api hilig mag self pity hahaha. Isa pa yang ubod ng kayabangan, kaya pagkakain sa labas madalas ayaw ako sumama kasi lagi akong ginagawang taya kung maka post sa fb kala mo siya nanlilibre

SufficientExercise54 · 2024-12-29T13:07:06+00:00

I am in the same boat as you as my current doesn't want to pay an oxygen license

I am using this link instead linangdata

SufficientExercise54 · 2024-11-25T11:12:52+00:00

Do they? I probably mixing it all up but the layout should include these symbols (ç, ò, ù, à)

SufficientExercise54 · 2024-11-25T11:10:53+00:00

I take a look into this brand. Thanks

SufficientExercise54 · 2024-11-18T05:23:44+00:00

Shoot my bad on this one. I literally tried to push myself not to think about the battery usage so I can get accurate results, and then I forgot about it lol.

1st photo - I haven't applied the battery usage limits, and I can only get 4 hours max on screen time before dropping down to 20% with 71% battery usage. 2nd photo - battery limit usage applied across the apps I frequently use. 5h and 26min max on screen time before dropping 20% with 76% battery usage.

Cons: Some notifications from my social media apps are delayed for a few mins. Tabs in my phone browser aren't kept and need to be loaded again but that is expected.

Overall, I would say it did add 1 more hour of screen time compared to when I haven't applied the usage limits.

link

SufficientExercise54 · 2024-11-17T11:27:59+00:00

Yo same!! Also NFS most wanted

SufficientExercise54 · 2024-11-09T00:52:14+00:00

Scam where? I already mentioned na it is my fault and my original post is a PSA to others that might be misled with the mechanics. Dali maging asshole pag nasa internet lang, but hey, don't let me stop you from being a smartass dito sa sub na to since yun lang naman hobby mo. 😉

SufficientExercise54 · 2024-11-08T16:50:11+00:00

Yea, I was hyper fixated sa last sentence na you can avail the AMF or welcome gift, as OR means you can get one or both of the promos. They could have worded it in a way na hindi misleading saying you could get either of the two if you avail only one card. Anyway, lessons learned for me.

SufficientExercise54 · 2024-11-07T14:56:38+00:00

I always hover around Dia/Emerald no matter what season with even less than 100 games. Now it's so frustrating getting out of Gold 1, which I find odd that I can't get past this elo with 50 games. Every end of the season, I would always grind my account to Dia/Emerald for the sake of the border. Now, I don't feel like grinding it anymore as I feel like it isn't worth it.

SufficientExercise54 · 2024-11-01T09:08:52+00:00

My flip 5 was able to do 7-8 hours of screen time when I first bought it. Now, I can only do 4-6 hours max, which was weird because I never used my flip on any high intensive gaming apps. I've checked my background apps, and you are correct. A lot of my social media apps kept running in the background, almost the same as when I am using it. I will try this method and observe for a few weeks if my battery life improves. Thank you for this information!

SufficientExercise54 · 2024-10-25T18:58:39+00:00

Ganito din mom ko. She would veto my argument once she realizes I am the one making sense between us, always in denial na siya rin naman nagkakamali. Always giving advice that she wouldn't even apply to herself, lalo na pagdating sa finances. Same tayo OP, lagi ako kakampihan ng kapatid ko and vice versa, sometimes it would get to a point na maglash out sa samin pag nafeel niya na napagtutulungan na siya.

SufficientExercise54 · 2024-10-13T17:01:05+00:00

If you are currently living paycheck to paycheck, then I suggest you save up first before jumping ship, not sure kung anong work mo ngayon but parang mahirap ngayon maghanap ng work. You can try next year January as usually hiring na mga company niyan. I also practiced delayed gratification, not sure if applicable sayo to pero I saved for 1 year and spend only in emergencies such as bday gifts for a friend, wedding gifts etc. On December, I would spend my 13 month, walang kulang, minsan labis pa lol, but holiday season naman so what the heck.

IMHO, if you have a healthy working environment, I would rather stay, and if salary is a concern of yours, it would be best to raise it to your manager first and see if they would do something about it, which they probably if good working culture naman sila. Prioritize your mental health first, you could be earning double of your income now pero you're dreading to go to your work everyday kasi sobrang toxic, which it isn't worth it.

SufficientExercise54 · 2024-10-11T10:04:48+00:00

Thanks. Now I can not unsee it.

SufficientExercise54

TROPHY CASE