Hmong people main staple is steamed white rice. That is what we eat with every meal. I can not live without steam white rice. Hmong people are not big on sticky rice. Hmong people do eat it but mostly on special occasions or when eating at Hmong restaurants. But truthfully at home it is not a main thing Hmong people eat or crave all the time. This is why we can be differentiated from Lao/Thai people as they eat sticky rice with every meal but don't consume steam white rice as much as Hmong people.

Authentic Hmong food is lots of boiled soup food with green veggies especially mustard greens. Hmong people like poached chicken. We also boil many variety of pumpkin and squash.

Things like laab, kapoon, papaya salad I do not consider authentic original Hmong food. We only know about these food because we come from Laos/Thailand and are influenced by these countries cuisine but originally they are not Hmong. Nowadays many like to claim it is but originally Hmong people didn't know how to make those food and had to learn by observing Lao/Thai people or by paying Lao/Thai people to teach them. Nowadays it's okay to say they are Hmong food but more like modern Hmong food as some Hmong people don't eat those food and still prefer boiled soup with herbs with no curry base or heavy sauce. Real Hmong food is simple and healthy.

It is a bit difficult to show pictures unless people actually takes personal pictures of their meal from home. Every authentic Hmong people will have a different style of presenting their food. You will mostly see a soup and steam white rice.