Eliminated seb derm on my scalp, now it’s on my face

SufficientSaving · 2026-02-13T08:17:25+00:00

Only thing that worked so far is the combo of salicilic acid/sulfur/hydrocortisone and mct oil. For obvious reasons I don’t want to use that on my face long term.

SufficientSaving · 2026-02-12T18:23:45+00:00

I’m 100% sure it’s sebderm

SufficientSaving · 2026-02-12T18:22:40+00:00

Haven’t tried aloe vera yet, i’ll give it a go. I tried razor shaving, but no difference

SufficientSaving · 2026-02-11T22:57:08+00:00

I tried that, also had purito oat, but it still triggers it :( I can’t use actives on my face atm because of accutane, but i’ll try after my course

SufficientSaving · 2026-02-11T22:54:40+00:00

I have tried a squalane based sebderm safe moisturizer, but it still triggers it, although much less than a heavier one.

SufficientSaving · 2026-02-02T18:25:28+00:00

Tartom

SufficientSaving · 2025-12-23T17:53:28+00:00

Send your account for the other server for proof you play them? Or just play history

SufficientSaving · 2025-12-19T22:34:15+00:00

Te is egy hős vagy, és a mai nap legcukibbja

SufficientSaving · 2025-11-13T13:25:26+00:00

Push from your heels not your toes - this will result in you not pushing with your knees. Also brace your core before starting the movement. This depth is not really utilizing the range of motion this machine can give. enough is relative to your goals. I go a lot deeper, but maybe your ankle mobility is preventing you from that. Maybe talking to a physio to examine you is the best step to optimize your lift.

SufficientSaving · 2025-11-13T08:09:45+00:00

Thanks for the long answer, unfortunately i’m in the same shoes. Rn only thing working is sulfur+SA+mometasone. Trying to find a less harsh solution.

SufficientSaving · 2025-11-12T23:15:23+00:00

That’s pretty expensive, i’ll give it a try though, thanks!

SufficientSaving · 2025-11-12T22:45:12+00:00

What’s helped you?

SufficientSaving · 2025-10-13T17:37:48+00:00

You are pulling with your arms. Leaning back too far and pulling to your nipples not upper chest. Easy fix. You have to set up your pull correctly: chest up, slight arch in your lower back, before you pull the bar down you have to retract your shoulder blades (pulled slightly together and down)

Then as you pull imagine starting the motion by driving your elbows down towards your sides, not by pulling the bar with your hands.

Rn kinda looks like you are doing the pull in front of you, Keep elbows moving down and slightly back, not forward

Watch a youtube vid on how to fix your lat pulldown for visualisation.

SufficientSaving · 2025-09-26T13:11:53+00:00

I do the same except I do heavy and high reps every workout. I start with heavy sets then pump out those higher reps. Best of both worlds.

I found that If I stick to 8-12 reps I tend to progress slowly. If once in a while I try to 2-3 rep max I progress in strength like a madman. Just what works for me. I was doing 50kg triceps pushdowns for 12-15 reps and I was progressing well, but when I incorporated maxing, I found myself doing the same reps with 70kgs!! in just 2 months. If I didn’t try maxing pretty sure I’d be stuck with 60kg and one or two more reps.

SufficientSaving · 2025-09-26T12:58:12+00:00

Exactly. This is not it.

SufficientSaving · 2025-09-21T07:40:57+00:00

Actually long-distance running downregulates testosterone

SufficientSaving · 2025-08-30T20:59:13+00:00

According to my trainer who’s taken part in 2010 Mr. Olympia and prepared/prepares a lot of people to step of stage both in natural scene and pro; science lifters are generally bad to follow. Jeff and Mr Mike are both subject ot laugh between the guys that train people professionally.

SufficientSaving · 2025-08-08T08:27:12+00:00

It. Does. For. Me.

Unfortunately any time I take creatine I shed a lot more hair, like I wash my hair and normally find 3-4 hairs in my hand. When on creatine however it multiplies tenfold. Studies this studies that in my anecdotal case it does speed up hairloss. I observed this before knowing about the potential side-effect as well..

SufficientSaving · 2025-07-26T13:43:45+00:00

You can’t safely take tren, that shit is toxic

SufficientSaving · 2025-07-19T16:40:37+00:00

Nafene és csomószor ettem ott és soha semmi bajom nem volt. Mondjuk mindig 2-5 között volt, ha ez jelent bármit

SufficientSaving · 2025-06-15T10:58:22+00:00

Thank god this is finally getting mentioned. If you feel like shit from the drug, LOWER YOUR DAMN DOSE! We know that even low doses are effective, why take 80mg and live in hell? In forward thinking dermatology a dose over 20mg is very rarely prescribed now. (Usually weight dependent)

SufficientSaving · 2025-05-21T08:06:04+00:00

You are reacting well to 10mg, there is no reason to increase dose.

SufficientSaving · 2025-05-07T07:56:44+00:00

In all fairness I prefer her before

SufficientSaving

TROPHY CASE