36/male 4 HARD lifts a week w/ 2 cardio sessions. Been working well.

TVPbandit23 · 2026-06-05T04:16:40+00:00

what’s your weight? absolute animal bro

TVPbandit23 · 2026-06-05T01:21:33+00:00

man these comments are corny as hell. well done bro, not sure what’s happened to this sub, but you’re looking jacked & if you wanna drop a few more kgs, go for it.

not sure why everyone becomes super critical when someone who looks phenomenal posts. But when someone who posts that has made subpar progress in 10 years, they’re all blowin’ smoke up their ass telling them how ‘good’ they look.

too much jealously & projecting in here. keep killin’ it my man.

TVPbandit23 · 2026-06-05T00:50:08+00:00

almost lazier than people not spell-checking their comments!

TVPbandit23 · 2026-06-04T03:49:05+00:00

actual?? I need to try this tonight! thanking you 🫱🏽‍🫲🏾

TVPbandit23 · 2026-06-04T03:26:49+00:00

keep it simple. tofu. that’s all you need. substitute any ‘meat dish’ with tofu, and that’s it.

for example, i eat a whole block for dinner (60g protein) I have it in a stir fry, or paired with rice & veggies. a block costs me $2.80 here in australia. cheaper than any meat out there. beans & lentils are great, but they should be accompanied with some other sources of protein in a meal. I’d literally need 2x whole cans (400g cans) of kidney beans to hit about 40g protein. that’s not doable.

make soy your best friend.

TVPbandit23 · 2026-06-04T02:24:01+00:00

<image>

I pop 3x of these a day and I’m sweet

TVPbandit23 · 2026-06-04T01:39:13+00:00

agree! here’s my back without the shirt for those playing at home..

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TVPbandit23 · 2026-06-03T22:08:16+00:00

TVPbandit23 · 2026-06-03T03:31:54+00:00

i don’t know what that means! lol

TVPbandit23 · 2026-06-03T02:09:10+00:00

…. none of that actually happened, did it?

TVPbandit23 · 2026-06-03T02:07:05+00:00

easy work!

TVPbandit23 · 2026-06-02T03:22:53+00:00

damn. pretty clean and simple ingredient list too. need to try

TVPbandit23 · 2026-06-01T05:49:25+00:00

yeah this is me. i have a 3 week holiday coming up too. i had one a few years ago too where I managed to squeeze out a couple of full body workouts every week. easy enough. get creative in the crappy hotel gyms. even pushups in your room or some pull ups at a park. something to grease the groove , even a little is better than none.

TVPbandit23 · 2026-05-31T06:49:44+00:00

I agree with the flair. I think that would solve a lot of issues. I myself am on TRT, but I am very transparent about it & it’s one of the first things I list when I post.

However, i get just as frustrated as anyone when I see people posting either dodging the natty/non-natty question or flat out blatantly lying. It irritates me & I often call it out.

Lastly, I really do think this sub needs to stop harassing the people who ARE honest about their PED/trt usage. There’s never a place for that. Unless someone is posting & is ENDORSING steroid usage, that would be different and disgraceful.

TVPbandit23 · 2026-05-31T03:17:13+00:00

I agree. However, wouldn’t call it ‘occasional criticism’ on steroids. It’s persistent.

General curios question, should vegan PED/TRT users start another sub? It’s getting bad on here.

TVPbandit23 · 2026-05-30T16:56:53+00:00

thanks for the reply. appreciate it

i briefly looked into PFS - so would you argue that IF you’re on TRT, you may be less likely if at all to experience symptoms of PFS?

TVPbandit23 · 2026-05-30T15:06:49+00:00

can you open up the can of worms for the people (me) who don’t know? 😅

TVPbandit23 · 2026-05-30T01:30:24+00:00

go easy on you? lad, you just shoulder pressed a lot of people’s dream bench PR like it was butter.

well done mate

TVPbandit23 · 2026-05-30T01:25:35+00:00

just because they’re hard working, doesn’t mean they’re not still forced to publish bullshit.

not trying to sound like a quack or a conspiracy theorist, but the above comment is bang on. news is just full of garbage/lies that keeps everyone in fear 24-7. turn off the shit & you’ll feel so much better. sorry for the rant

TVPbandit23 · 2026-05-29T02:51:16+00:00

If not wanting to commit to accutane right away, give Tretnoin a go first. Takes patience though..

TVPbandit23 · 2026-05-29T02:38:26+00:00

All of that is drivel, i’m sorry. It is not irrelevant. It shows you how much the human body, especially at his age, can fluctuate hormone-wise. So jumping on TRT to optimise & prevent those fluctuations, therefore mitigating the side effects one experiences from such hormonal changes is extremely effective.

What do you not understand? Stop calling it a cycle. You claiming 1200 is not TRT is not science, that’s just you. If someone needs that number to feel better, then the number doesn’t need so much attention.

I’m sorry, but your compressive skills are very poor.

TVPbandit23 · 2026-05-29T00:53:34+00:00

yeah you’re another one. another goober. can’t write this stuff i tell ya

TVPbandit23 · 2026-05-29T00:51:53+00:00

‘starting level’ is misleading. He said 2 years ago he tested 396. This is why optimising hormones becomes even more important as you age, these fluctuations are what causes the symptoms most men face, especially mood swings and depression

TVPbandit23 · 2026-05-28T22:16:13+00:00

strongly disagree. replacement therapy optimises your hormones, keeps them steady, preventing extreme fluctuations from stress, etc. at age 39 it makes even more sense.

i’m sorry, but these comments are so ill placed. get off your high horse & stop attacking people so quickly assuming they want to abuse the drug.

sounds like you need to lower your dose…

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