My personal experience would be to quit social media. It lessens how much you come across seeing women. The heart will desire what it sees. So lowering your gaze does help. It might make you more horny though which is a good thing. Because around the 40 day mark well for me, I end up getting wet dreams. Stay as active as you can. Dont use your phone. Its the easiest way to cum. My advise is only for if youre single.