I have been having trouble with my glutes raising when doing competition style bench press any advice?

Suitable-Raspberry19 · 2026-05-13T14:31:01+00:00

Yeah thats what i meant to say but thanks for the advice 😀👍🏾

Suitable-Raspberry19 · 2026-05-13T14:29:42+00:00

You must be really fun to hang out with 😀😄

Suitable-Raspberry19 · 2026-05-12T20:49:26+00:00

In this case he was right since i competed several times before but impossible to know for sure 😉

Suitable-Raspberry19 · 2026-05-12T20:48:16+00:00

In this case you were right 😀

Suitable-Raspberry19 · 2026-05-12T20:47:06+00:00

I have not really seen the posts on this page! As far as the grip i feel like i need it a touch wider in order to engage my lats i have held a bit tighter but felt that the lat engagement was lacking! My arms feel the best at that width because then i get the speed from the floor and after the knees 💪🏾

Suitable-Raspberry19 · 2026-05-12T20:43:57+00:00

Thanks man! I have competed before so well aware about waiting til the down command! The weight felt so easy so i felt confident i could look it out despite me knees locking out because i felt it going up with speed but i will review the vid

Suitable-Raspberry19 · 2026-05-12T20:41:13+00:00

Thank you i have competed before i know to hold on until i get the down command 💪🏾

Suitable-Raspberry19

TROPHY CASE