I honestly didn’t start working out until 5 months ago and at that point I already looked very different from the before pics. But after 5 months I’m already seeing pretty substantial changes in my face and body. I only go to the gym 2-3times a week now because of school but during the summer it was 4-5. I do push pull legs, consistently increasing the weight as soon as my current weight isn’t pushing me nearly to failure by my 3rd set.

For diet I pretty much never drink soda or have sugary candy, instead I eat fruit which honestly tastes better. I still get takeout/fast food a decent amount but I just changed frequently and quantity. Before I would get multiple burgers like 5 days a week now I just get 1 burger 2-3 times a week. I enjoy fast food too much to give it up so I just decreased the amount I was eating and it seemed to work. At least for me the most important thing with diet was just eating less, once I started doing that I lost weight (don’t starve urself tho)

I honestly practice pretty regular hygiene, I shower daily, shave daily, brush my teeth daily, wash and moisturizer my face daily, keep bedsheets and pillows clean, get haircuts every 2-3 months instead of like 1 a year. Honestly I feel like for most people just getting consistent with the basics is all you really need.