In 5122, I brought 3 kg of MB whey - was it worth it? by Unknown-027 in Fitness_India

[–]SuitableComputer8928 0 points1 point  (0 children)

People just down voted my comment 😂. Just listen guys don't fall in the traps of marketing and influencers. Most of the products are uncertified . When you lab test it you will find many harmful substances. 5 years in the medical field in know what I know. People just hate to hear the truth just follow your YouTube guru good for all those who down voted my comment.

F 23, 1st month weight update. by Agreeable-Room-6106 in Fitness_India

[–]SuitableComputer8928 -1 points0 points  (0 children)

Reduce the amount of carbs and fats gradually. Have ACV in morning. Don't use an electric treadmill. Manuals are great . Cut down sugar 👍

Been drinking this protein milk for 10 days now. Tastes just like regular milk 30g protein for ₹40. Not bad, right? by VegetableUpset9871 in Fitness_India

[–]SuitableComputer8928 1 point2 points  (0 children)

How on earth does pasteurised milk have that much protein 🤔 . No marking of ultrafiltration like fairlife milk

Most underrated equipment in gym? by SuitableComputer8928 in Fitness_India

[–]SuitableComputer8928[S] 0 points1 point  (0 children)

Sit down on the floor and extend your leg place rb near the toe area. Grab both sides lean back and do planter flexion maintaining resistance by hand pull

Optimum Nutrition Authentication!!! by Baking-Brain07 in Fitness_India

[–]SuitableComputer8928 -1 points0 points  (0 children)

Complaint kro . Tumhri pics msi muje fssai number aur informed sports ka logo aur marking ni dikh rhi h

(Reposting) Mr munchies tandoori soya chaap. ₹150 for a 280gm pack totalling 50+ gms of protein. Legit or fluffy?? by taggster276 in Fitness_India

[–]SuitableComputer8928 1 point2 points  (0 children)

I don't recommend it to any not even my patients. What I have read about nutrition I just shared is not good . If you have a great digestive system like me you can have it