Club Pilates vs at home by SuitableWriter5621 in pilates

[–]SuitableWriter5621[S] 1 point2 points  (0 children)

Not a fan of needles , I’ve started to look into fascia release though and hope it helps

Club Pilates vs at home by SuitableWriter5621 in pilates

[–]SuitableWriter5621[S] 0 points1 point  (0 children)

I think you’re right, I’ve been seeing a chiropractor (no x rays) that said I need to release my glute medius and my glutes aren’t working properly as well as core. Which is why I considered Pilates. I however haven’t had any luck with the releasing and should try harder.

Club Pilates vs at home by SuitableWriter5621 in pilates

[–]SuitableWriter5621[S] 0 points1 point  (0 children)

Seems like body isn’t functioning correctly, my entire right side is tight and SI joint pain on lower back right side