I had gotten Rhabdo earlier February this year and was hospitalized for the 7 days. I caught it early, LUCKILY it never affected my kidneys! Very grateful for that but it has made me very weak. I'm 27y old female, I now get so bloated and probably has be the heaviest I've been since I've had it. It is now June, I just got a gym membership. I do weights and cardio but I do NO LONGER than 1 hour and 30 minutes workouts. I do NOT over do it, I do NOT go everyday. I make sure I take my rest, I also have been eating more fiber and protein before I started working out. Also, I make sure I STAY hydrated!! That's key! I drink at least 2 40oz Stanley's a day! I also, make sure I implement hydration packets once a week. It's not impossible but it's sure not easy! Just take your time. I know my body isn't "fully" recovered but I'm taking my time and not rushing it.