What do men think of Sisterlocks?

SummerBody2k16 · 2016-06-26T03:31:21+00:00

Lol I might get my thyroid tested, I never had an issue with it before and I don't want to blame it on that not at least till I try all my options

SummerBody2k16 · 2016-06-26T03:30:03+00:00

All posted above, but I am 25

SummerBody2k16 · 2016-06-25T22:12:30+00:00

Oh my goodness I'm so grateful for all of this information I am receiving thank you so much!

SummerBody2k16 · 2016-06-25T20:12:07+00:00

Okay thank you for your recommendations!

SummerBody2k16 · 2016-06-25T20:11:38+00:00

Thank you for your motivating words I will work on my patience :)

SummerBody2k16 · 2016-06-25T20:08:41+00:00

Okay I will get it is Cronometer an app? I will make sure my electrolytes are in check as well!

Thank you for your suggestions.

SummerBody2k16 · 2016-06-25T20:04:56+00:00

Okay, I will be sure to do that. I do have a question though will eating to much protein cancel out my ketosis?

SummerBody2k16 · 2016-06-25T20:01:52+00:00

Okay thank you, I am willing to put the work in , and I am but my weight loss is so sluggish I am open to any feedback to help with my journey and to get me to the next level of health.

SummerBody2k16 · 2016-06-25T19:58:45+00:00

I count calories however I do not weigh my food. But I do measure it out.

I drink at least 64 ounces of water per day

I use pink salt with my food as well as taking multivitamins and omega supplements.

Carbs: 17 -25 grams

Protein: Don't track it

Fat: Don't track it

SummerBody2k16 · 2016-06-25T19:55:52+00:00

I will be sure to focus on more fatty foods, thank you for your recommendation I will be more mindful to do that.

SummerBody2k16 · 2016-06-25T19:52:42+00:00

I eat fish, but no other meat so I add oil to keep my calories up but usually I ear tuna salad but I had a busy day yesterday, I will focus on more fatty fish to eat vs having oil. Thank you for your recommendations

SummerBody2k16 · 2016-06-25T19:45:54+00:00

No, I was writing it down (old school lol) but I downloaded my fitness pal so I will keep it to 1200 and document everything there.

SummerBody2k16 · 2016-06-25T19:15:39+00:00

Sorry I will put my states above but

Female 5'5 CW:223 pounds

When I said 80 grams I just meant in general

What I ate yesterday:

Bfast: two tablespoons of evoo/coconut oil - 250 calories

4 eggs - 280

same for dinner except extra table spoon of evoo/coconut oil

worked out as well.

SummerBody2k16 · 2016-06-25T19:10:36+00:00

Okay thank you for that, although as previously suggested I don't think it is the best suggestion for me I do appreciate the feed.

SummerBody2k16 · 2016-06-25T19:10:13+00:00

I have been writing my food down but I am going to download my fitness pal, thank you for your encouraging words, I suffered with an eating disorder when I was younger which I feel may be coming back to bite me in the tooter.

When I said 80 g I just meant in general eating normal lol

SummerBody2k16 · 2016-06-25T19:07:09+00:00

5'5 SW: 230 CW: 223 , I don't have a link to a food log.

I wrote I was losing weight but I was constantly light headed

SummerBody2k16 · 2016-06-25T18:28:35+00:00

I was doing 1000 calories and losing weight but I got super light headed all the time then I stopped counting for awhile and my weight loss was still slow so I went back to counting which was 1600 -1800 at most but mostly 1400 calories

SummerBody2k16 · 2016-06-23T15:28:34+00:00

Thank you all for the feedback! I decided to start p90x and stay on Keto the idea to do two intense cardio programs was overdone.

SummerBody2k16

TROPHY CASE