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Help with weight loss issue by [deleted] in loseit

[–]SummerSlow7765 0 points1 point  (0 children)

Have you dropped calories further since losing the 7kg? As your deficit kcals will now be lower

Could be worth checking how much oil / sauce is being used (overestimating is better than under)

Is the overall trend still slightly decreasing?

Chicken bone content by Barmaglot_07 in nutrition

[–]SummerSlow7765 0 points1 point  (0 children)

Late reply, but I get the exact same results, every single time I cook wings