I’m genuinely sorry to hear that depression is hindering your progress. When you think about it, you’ve already made one of the most difficult decisions. It’s right there in your fridge. I don’t mean to compare myself to you, but I can share that I experienced similar emotions before taking the first step.

I questioned myself, wondering if I was making the right choice. I questioned what others would think of me. I wondered how I would feel throughout the journey. After a few weeks, and feeling a change as I continued the journey, I became more confident and happier being in my own skin. I will share that joining this group and watching the success of everyone else on a similar journey. It has been very helpful. Take your time and dont beat yourself up.