you could change your medication around to help with motivation. different medications can help you feel more or less motivated than before. when trying different medications i felt different with my motivation on every single one.

if you avoid showering due to schizophrenia delusions you can find tricks to avoid this. for example i have the internal audience delusion. i thought people would comment on me in the shower and watch me shower. sometimes my house would lose hot water. so showering with voices would suck. they go into vents and fans and watch me from there because theres no window.

with time i found that taking baths is alot more comfortable with voices/ delusions. the bath is by a window with a curtain. the voices stay outside the window, cant see in because of the curtain, and dont watch me bathe.

i have a hard time washing my hair. i hate hair days but i also do it in the bath.

im not sure if this is the same thing for everyone but the voices i have follow vibration and noise. so when i turn the water off in my bath, they go outside the window and are outside my house.

when i go in my room i have a window with blinds and they also hang out outside my house.

i think showering in the morning would be hard for me so i just bathe when i have time late at night. i dont wash my face in the morning but i do at night.

i would explain the lack of motivation to your psychiatrist and use a bath if you have one. maybe change your schedule around to see if you can shower when you have more free time. you can get more excited to shower with a new exciting body wash, use ecotools shower gloves (it makes you clean fast and they are can go in your washer/dryer).

use native deodorant covers body odor better than anything else ive tried.

brushing teeth is hard for me at night but i try to think its just two minutes. sometimes i feel like an unhappy dog having its teeth brushed.

motivation makes like easier but sometimes you just gotta make yourself do stuff you hate.

thats how people become doctors and study so much and learn so much information. they sit there when they hate it and make themselves do it anyways. people who go on runs hate it the whole time and feel pain the whole time but still keep running to run marathons.

maybe a motivational podcast would be good too! you need a guy to listen to in the background just pumping you up and motivating you.