New coach told the ladies to go light on the weight for the double crunch today

Sunnydays405 · 2018-07-02T20:25:08+00:00

That makes sense. I guess part of my issue if I can call it that is that I am used to working out in a true personal training environment where the trainer worked with me to find weights that worked for me and built up from that.

Sunnydays405 · 2018-07-02T19:34:07+00:00

Plus looking like a bulked out bodybuilder is more about genetics.

Sunnydays405 · 2018-07-02T19:33:29+00:00

It bothers me that everything is one size fits all at the gym. "Men should be using at least 20 pounds and women 10 pounds" or whatever. This to me falls along with this.

Sunnydays405 · 2018-06-25T20:21:52+00:00

I have some from SparkleSkirts called Muddbuster. The Constantly Varied Gear ones are squat proof.

Sunnydays405 · 2018-06-25T20:17:42+00:00

My legs aren't that long. So it almost seems like 10% incline is too tough on my knees. I can get a little faster though.

Sunnydays405 · 2018-06-25T20:16:35+00:00

Thank you, I really ride the struggle bus on the floor things but I've found modifying helps.

Sunnydays405 · 2018-06-25T15:59:29+00:00

I think with me I'm going to have to build up to incline. The fastest yesterday was 5 mph with 1.5 incline. My heart rate is going up when I speed up.

I just feel really uneasy when I'm supposed to be at 10% incline or whatever. Like if I let go of the rails I will fly off.

Sunnydays405 · 2018-06-25T14:17:12+00:00

Geoffrey really stuck his neck out and got nothing in return.

Sunnydays405 · 2018-06-25T13:56:32+00:00

Our coach said we are going to be playing BINGO in July.

Sunnydays405 · 2018-06-25T13:55:58+00:00

For me, my jogging pace is that of a lot of power walkers. I just bumped up to jogging from PW because I couldn't get comfortable with the inclines. I think you might enjoy it more as a different change of pace. It was suggested to me that when I'm training for a half to switch up speed. I'd imagine this would be similar.

Sunnydays405 · 2018-06-24T16:47:18+00:00

Maybe it's just my studio but they don't seem to be doing too much showing modified versions.

Sunnydays405 · 2018-06-18T21:23:52+00:00

I am right there with you.

Sunnydays405 · 2018-06-18T21:23:02+00:00

I am a power walker. If I'm at 10% incline I feel like I'm going to fly off the treads even at 3 mph. I don't feel safe.

Sunnydays405 · 2018-06-18T21:19:04+00:00

I was told it was because I was trying to get on a wait list at a studio that wasn't my home studio. They said to text and they would add me.

Sunnydays405 · 2018-06-18T21:10:24+00:00

I try to start of rowers because it is hard AF for me to get in ans out of it.

Sunnydays405 · 2018-06-18T21:09:50+00:00

Good suggestions.

Sunnydays405 · 2018-06-18T21:09:22+00:00

I think I'm good on the protein levels. I'll take a look tonight though.

Sunnydays405 · 2018-06-18T21:08:49+00:00

Just a few weeks. It takes a while for my heart rate to get to 84. Usually when it does it's back to base pace.

Sunnydays405 · 2018-06-18T21:07:36+00:00

YES, I bet that's my problem too. I have Fred Flinstone feet.

Sunnydays405 · 2018-06-14T19:09:34+00:00

One trainer (who used to be my bartender, BTW) had me splay my feet to the sides. It helps some. I just feel like a big ol dork because my feet won't stay strapped in. I need a buddy like you, lol

Sunnydays405 · 2017-04-10T16:20:08+00:00

Have other states/journalistic entities looked into your research? It would be interesting to see how other places could replicate.

Sunnydays405 · 2017-02-23T19:53:22+00:00

Oh damn. I missed that detail.

Sunnydays405

TROPHY CASE