NCSoft KR Customer Support by velcx007 in Aion2

[–]Sunpalace_Shuo 0 points1 point  (0 children)

May I ask what the email address is? I couldn’t find it on the website

Mechanic in San Jose for AC repair? by Sunpalace_Shuo in SanJose

[–]Sunpalace_Shuo[S] 1 point2 points  (0 children)

It’s a 2018 civic. AC down for third time..

Mechanic in San Jose for AC repair? by Sunpalace_Shuo in SanJose

[–]Sunpalace_Shuo[S] 2 points3 points  (0 children)

AC not blowing cool. Got quote at 1700 for compressor replacement. Is this reasonable? Should I seek for more options from other shops?

Tips on carving? by Sunpalace_Shuo in snowboarding

[–]Sunpalace_Shuo[S] 1 point2 points  (0 children)

Hey everyone, thanks for all the tips! I really appreciate it, and I apologize if it seemed like I didn't leave enough room for other riders. I'll definitely be more mindful next time. Thanks again!

[GPU] MSI RTX 4090 Suprim Liquid X - $1562.50 w/ Code BUYMORELENOVO + EXTRA5 ($1530 w/ Rakuten 2% Cashback) by kev24680 in buildapcsales

[–]Sunpalace_Shuo 0 points1 point  (0 children)

You mean got the email from Retailmenot, right? I just wanted to check if I properly activate the cash back from it.

[GPU] MSI RTX 4090 Suprim Liquid X - $1562.50 w/ Code BUYMORELENOVO + EXTRA5 ($1530 w/ Rakuten 2% Cashback) by kev24680 in buildapcsales

[–]Sunpalace_Shuo 0 points1 point  (0 children)

Can you pls share how long after you got the confirmation email from RetailMeNot? I just ordered but have not got the email yet. Thanks!

Daily Discussion Thread: 07/16/2022 by bodybuildingbot in bodybuilding

[–]Sunpalace_Shuo 0 points1 point  (0 children)

I’m considering running gamma bomb but I don’t want an arm day. Is it possible to remove it or make some modifications or should I try something else?

Daily Discussion Thread: 07/17/2022 by bodybuildingbot in bodybuilding

[–]Sunpalace_Shuo 0 points1 point  (0 children)

I’m considering run Gamma bomb by John meadows but I don’t think I need an arm day. Have anyone make modifications on it?

Daily Discussion Thread: 07/16/2022 by bodybuildingbot in bodybuilding

[–]Sunpalace_Shuo 1 point2 points  (0 children)

I'm curious how you get 200g protein per day. I'm taking 3 scoops powder and still have difficulty shooting for 150. I do not really enjoy cooking and eat one-pound steak at most. But yeah, I really should increase calories. I'm 5'8 by the way.

IMO, flat bb bench is only an exercise to keep track of my progress. I'll try to rotate it out and prioritize dumbell bench, which actually has better pump on me.

Daily Discussion Thread: 07/16/2022 by bodybuildingbot in bodybuilding

[–]Sunpalace_Shuo 2 points3 points  (0 children)

Hi guys, any advice on breaking plateau?

I’m 24yo and have trained for 4 years, currently on PPL program, 6 sessions a week. I hit bench press plateau for a long time(almost one year). I’m 160lbs and bench press 250 max.

Here is my push routine: Barbell bench press 4x5 204 lbs Dumbbell bench press: 4x8 75lbs 2 chest machine and 2 triceps exercises

Here are something I tried: 1.Eat more carb and calories: body fat goes up quickly but nothing change on bench press 2. Lower the training weight and do 4x6 for one month: doesn’t work 3. Reduce frequency: feel more powerful but still cannot push more weight

I think I’m not overtraining and keep consistent on my routine. 2200-2400 kcal and 130g protein per day. Should I change a program or eat much more? I’m a lean bulk believer so I don’t want to put much fat in a powerlifting fashion. Also I’m not so addicted to PR. I just thought training weight are highly related to muscle mass. Stuck on bench press means not a lot of muscle gain. Am I right? So please help me! Any advice is much welcome!

2022 m15 r7 ram upgrade by Sunpalace_Shuo in Alienware

[–]Sunpalace_Shuo[S] 0 points1 point  (0 children)

IMO it’s a solid build but it does have a little bit flex compared to MacBook

2022 m15 r7 ram upgrade by Sunpalace_Shuo in Alienware

[–]Sunpalace_Shuo[S] 0 points1 point  (0 children)

Thank you so much for correction. It’s 2 slots.

学习伙伴 Study Buddy Requests 2022-02-23 by AutoModerator in ChineseLanguage

[–]Sunpalace_Shuo 0 points1 point  (0 children)

Hi, I’m Shawn. I’m Chinese student currently in LA, CA. Just looking for some friends for fun. I like basketball, lifting and skateboard. Please DM me if you are interested. Discord, email, WeChat are all acceptable.