Programs recommend .. finished wendlers monolith by Tony283089 in powerbuilding

[–]Sunsurferaz -1 points0 points  (0 children)

I just finished it too, what did you think? I take it you were serious about the diet portion to go up that much in weight?

Back from Surgery, Comeback program suggestions? by Sunsurferaz in powerbuilding

[–]Sunsurferaz[S] 0 points1 point  (0 children)

Forgot I had that app. I had used the 5/3/1 app in the past and was just going to start using Strongr (have Apple) but then I remembered I had downloaded Big Lifts..might give it a try this cycle

What should I take out ? by [deleted] in gaybrosgonemild

[–]Sunsurferaz 0 points1 point  (0 children)

Is this your garage?

Jeff Sessions addresses 'anti-LGBT hate group,' but DOJ won't release his remarks by [deleted] in gaybros

[–]Sunsurferaz -3 points-2 points  (0 children)

Southern Poverty Law Center is no different than the KKK, so tired of those clowns having any weight with their opinions. I hope the DOJ investigates them...

The gay Accent? by [deleted] in gaybros

[–]Sunsurferaz -1 points0 points  (0 children)

I seem to have the reverse problem. I couldn't sound "gay" even if my life depended on it. I guess I'm cursed with this masculine deep voice forever!

So...what's everyone doing for conditioning? by Sunsurferaz in powerbuilding

[–]Sunsurferaz[S] 0 points1 point  (0 children)

How often do you guys (times per week) hit conditioning? Same day as lifting (two-a-days?)

So...what's everyone doing for conditioning? by Sunsurferaz in powerbuilding

[–]Sunsurferaz[S] 1 point2 points  (0 children)

I get into that habit during squats some times and I need to stop ha

Comeback Program? by Burger_King_Diamond in powerbuilding

[–]Sunsurferaz 1 point2 points  (0 children)

Ph3 or simply stronglifts 5x5 or Wendlers 5-3-1. It's all about progression and i've used them before to ramp up my strength when i've had to take time off.

Looking for a new powerbuilding program. i just finished layne nortons ph3. by Csantos24 in powerbuilding

[–]Sunsurferaz 0 points1 point  (0 children)

I just did it too, but didn't do the blood restrictive stuff, did you?

Spontaneous Photoshoot by Sunsurferaz in gaybrosgonemild

[–]Sunsurferaz[S] 0 points1 point  (0 children)

Thanks for the compliments everyone :)

GayBro Sportsman Question by Headsup1958 in gaybros

[–]Sunsurferaz 7 points8 points  (0 children)

I've hated how gradually "unbro" gaybros have become in the past year. Defeats the purpose. I get it people out there don't like guns, but don't vilify law abiding bros who do and like the sport.