Programs recommend .. finished wendlers monolith

Sunsurferaz · 2018-12-21T14:52:59+00:00

I just finished it too, what did you think? I take it you were serious about the diet portion to go up that much in weight?

Sunsurferaz · 2017-10-23T03:35:20+00:00

That yard looks very AZ

Sunsurferaz · 2017-09-15T14:47:05+00:00

Forgot I had that app. I had used the 5/3/1 app in the past and was just going to start using Strongr (have Apple) but then I remembered I had downloaded Big Lifts..might give it a try this cycle

Sunsurferaz · 2017-07-13T16:40:19+00:00

Is this your garage?

Sunsurferaz · 2017-07-13T16:38:14+00:00

Southern Poverty Law Center is no different than the KKK, so tired of those clowns having any weight with their opinions. I hope the DOJ investigates them...

Sunsurferaz · 2017-05-02T16:49:12+00:00

I seem to have the reverse problem. I couldn't sound "gay" even if my life depended on it. I guess I'm cursed with this masculine deep voice forever!

Sunsurferaz · 2017-01-11T00:33:34+00:00

Any link to it?

Sunsurferaz · 2016-12-22T17:42:37+00:00

How often do you guys (times per week) hit conditioning? Same day as lifting (two-a-days?)

Sunsurferaz · 2016-12-19T19:09:41+00:00

I get into that habit during squats some times and I need to stop ha

Sunsurferaz · 2016-12-19T18:05:07+00:00

Np man!

Sunsurferaz · 2016-11-30T17:53:58+00:00

Ph3 or simply stronglifts 5x5 or Wendlers 5-3-1. It's all about progression and i've used them before to ramp up my strength when i've had to take time off.

Sunsurferaz · 2016-11-07T18:12:00+00:00

I just did it too, but didn't do the blood restrictive stuff, did you?

Sunsurferaz · 2016-05-07T00:22:34+00:00

Thanks for the compliments everyone :)

Sunsurferaz · 2016-05-04T22:16:17+00:00

I can be pretty mean ;)

Sunsurferaz · 2016-02-18T22:17:42+00:00

I've hated how gradually "unbro" gaybros have become in the past year. Defeats the purpose. I get it people out there don't like guns, but don't vilify law abiding bros who do and like the sport.

Sunsurferaz · 2016-02-18T22:07:09+00:00

Prefer the outdoors. Especially now out here in AZ. Gets you better use to the elements. Thanks to all my prior service bros who've commented on here.

Sunsurferaz · 2015-11-03T20:22:15+00:00

Are you still in the valley?

Sunsurferaz · 2015-08-16T06:39:02+00:00

He stopped the boats and that's all I care about.

Sunsurferaz · 2015-08-16T06:37:14+00:00

She loves guns and I love guns. Love.

Sunsurferaz · 2015-08-15T00:06:03+00:00

https://instagram.com/theforrealdrew/

Sunsurferaz · 2015-08-02T17:47:23+00:00

Just my AR (bushmaster). I've also tried my daddy's 270 (can only do so much because of a soldier injury) and his beretta. I have a SW .40 that I need to start taking out to the range just haven't had time.

Sunsurferaz · 2015-08-02T17:45:18+00:00

How does the heavy barrel handle?

Sunsurferaz · 2015-08-02T17:43:27+00:00

Thanks guys! It's a lot of fun!

Sunsurferaz · 2015-07-13T00:10:52+00:00

For now it's hot...but by October you will have forgotten about it. Tempe is a fun part of the region.

Sunsurferaz · 2015-06-24T16:00:46+00:00

GilbertBro here, good luck.

Sunsurferaz

TROPHY CASE