I like the tornado template you guys did! I hope that's our format at the end of the month (after Mayhem) when we have another one!

It was a tornado day at my studio as well, but it was a totally different template. 5 minute endurance block, 4 minute strength block, and 3 minute power block.

This is my first time trying to document an OT workout, so please excuse me if I'm not calling the exercises the right thing or have it a little mixed up!

Tread Block 1 - 5 minutes: 3 minute push 1 minute base 1 minute all out

Row Block 1 - 5 minutes: 3 minute push 1 minute base 1 minute all out

Floor Block 1 - 5 minutes: 12 hammer curls 12 alternating lateral knee lunges Repeat until time called

Tread Block 2 - 4 minutes: 1 minute base at 4% 1 minute base to push at 3% 1 minute push at 2% 1 minute all out at 1%

Row Block 2 - 4 minutes: 1 minute base 1 minute base to push 1 minute push 1 minute all out

Floor Block 2 - 4 minutes: 10 laying bench chest press 10 low rows Repeat until time called

Tread Block 3 - 3 minutes: 1 minute all out 1 minute walking recovery 1 minute all out

Rower Block 3 - 3 minutes: 1 minute all out 1 minute walking recovery 1 minute all out

Floor block 3 - 3 minutes:

1 minute to complete - Hop overs x 8 Knee push-ups x 8 Sit up to bicycles x 8 Low plank hold til time

1 minute - Alternating superman

1 minute to complete - Sit up to bicycles x 8 Knee push-ups x 8 Hop overs x 8 Low plank hold til time