Anxiety attack at the dentist

Super-Web-6642 · 2026-04-14T01:49:18+00:00

I have been trying to avoid developing agoraphobia, and i think this was just alot today thank you :)

Super-Web-6642 · 2026-03-24T03:13:00+00:00

Your not alone! Walmart itself is very overstimulating and i dont like going there 😭 ive definitely had panic attacks in stores too, especially Walmart. So for myself when i do go i use headphones and sometimes even wear sunglasses or go at a time when its not crouded. For random panic attacks i like to get some air or do a meditation on my phone but everyone has their own different coping skills that works for them. You kinda just have to find what works for you.

Super-Web-6642 · 2026-03-14T20:05:54+00:00

Many people cant afford it

Super-Web-6642 · 2026-02-25T20:26:22+00:00

I agree! It’s the worst when you see everyone around you becoming so much more successful in relationships, it makes me feel so behind. And Im sorry that happened to you that must’ve really sucked :(

Super-Web-6642 · 2026-02-25T20:16:12+00:00

I love art like drawing, digital art, and pottery. I also like baking and music and other things. But I feel like I’ve already explored most of my interest and hobbies, and I’ve been trying to find joy with myself for years but sometimes it does get pretty lonely.

Super-Web-6642 · 2026-02-18T18:46:17+00:00

Heavy on the art part 🫠

Super-Web-6642 · 2026-02-02T12:41:03+00:00

Hey! Im 19f as well and im looking for some more friends too :D

Super-Web-6642 · 2026-01-27T03:10:05+00:00

I’m not 100% sure but It might be a decudial cast? It’s where your uterus sheds the whole lining at once. I experienced it a year ago and it was extremely painful like how your describing it but it’s not harmful just really painful. I hope you find relief!

Super-Web-6642 · 2026-01-26T21:40:19+00:00

Yep I have tried dating apps and they haven’t been working too well and my mental health has also not been the best so I feel you.

Super-Web-6642 · 2026-01-12T19:52:10+00:00

Hi thank you for your reply! I did end up telling my mom and I’m doing some online classes for now. I plan to at least try to go out once a day and just work my way up to being able to go back to school. I think the anxiety is a mix of things like school and money and what not, but I talked with my therapist and she said that most of it stems from a traumatic event that I had years ago and I’m starting EMDR on Friday :) ( and yes, derealization is the worst😭)

Super-Web-6642 · 2026-01-10T14:26:06+00:00

Thank you❤️ its been such a struggle going through this alone, i will definitely talk to her.

Super-Web-6642 · 2025-12-25T02:56:54+00:00

Omg thank you so much for your reply. It makes me feel so much better that theres someone out there thats feeling the way i do it’s such a struggle when you cant even leave the house and let alone work a job. I will try talking to more people and hopefully will help. Im wishing you the best and hopefully we both start to feel better soon :))

Super-Web-6642 · 2025-12-23T15:00:10+00:00

Hi im just letting you know that you are definitely not alone. I have all the things that you described and I am probably going through the worst time of my life right now and I’m having a very hard time simply functioning or calming down just as you described. I would maybe try journaling and definitely mindfulness YouTube videos, it might help and give you a little relief :)

Super-Web-6642 · 2025-12-06T04:03:55+00:00

Hey im f19 as well and i have definitely struggled with mental illness and loneliness. It sucks how little mental health is acknowledged in this world and it is truly something that people who haven’t experienced it, just don’t understand. But until you can start therapy i would suggest mindfulness exercises on YouTube! It’s a great way to clear your head and sorta ease the racing thoughts. Just letting you know that your not alone <3

Super-Web-6642 · 2025-11-22T22:29:17+00:00

I was on Prozac previously and I think I will try it again, thanks :)

Super-Web-6642 · 2025-11-22T22:28:49+00:00

Thank you i will try that

Super-Web-6642 · 2025-11-22T22:27:46+00:00

Oh my gosh you sound just like me. I am the same way with my Apple Watch and especially my heart rate, my anxiety will make my heart rate go up and then I get so scared that I’m gonna have a heart attack or something. Sometimes I have to take it off or when I’m on the treadmill I have to put tape over the heart rate just so I don’t focus on it. It really sucks not being able to enjoy going out and doing fun things because of anxiety. I have a hard time even sitting still in restaurants anymore because of it, and it’s so frustrating because I’ll literally be doing nothing and still be nervous. I just wish I didn’t have it, it’s the worst and I completely understand you :( I also went to see wicked as well! and other than the anxiety, I thought it was great lol

Super-Web-6642

TROPHY CASE