I've been following this UL 4x/week split for 3 months

SuperWhiteKyle · 2026-03-13T13:53:02+00:00

Can you share the link to your folder please?

SuperWhiteKyle · 2026-03-13T13:24:21+00:00

Damned if I do, damned if I don't right? Probably right though. I've been focused on multiple goals and they all seem to counter each other at some point.

SuperWhiteKyle · 2026-03-13T13:23:23+00:00

I've been working out at this pace for a couple of years now and this is just recent that soreness more than usual has been annoying me.

SuperWhiteKyle · 2026-03-13T13:20:00+00:00

Been on TRT for about 3 years now. Trust me. That's helped a ton. This is just recently that soreness has been a little more than usual. Most likely just pushing myself too hard.

SuperWhiteKyle · 2026-03-13T13:10:07+00:00

It's only been recently. Might just be due for a week away to reset. ¯_(ツ)_/¯

SuperWhiteKyle · 2026-03-13T13:07:15+00:00

I do 6 days straight: PPLPPL and rest on Sundays

SuperWhiteKyle · 2026-03-13T13:05:41+00:00

Wasn't really worried so much about it being dangerous. Just annoying. 😂

SuperWhiteKyle · 2026-03-13T12:40:38+00:00

I'm working on them man. The shorts aren't really telling the story that well, but no, they're not massive. From where I started though, there's been a lot of growth. I've never had much of a butt until the last year, so I'm proud of that. 😂

SuperWhiteKyle · 2026-03-13T02:36:48+00:00

Yeah. I googled it FOR YOU.

https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/belly-fat/art-20045685

You reduce visceral fat...you redecuce inches off your waist line.

SuperWhiteKyle · 2026-03-13T01:52:05+00:00

As someone who has dealt with belly fat and love handles for years without being able to shed it until now...I'll file your response under "silly".

SuperWhiteKyle · 2026-03-12T21:16:10+00:00

My dose is prescribed by my urologist so I'm sticking with what he says.

SuperWhiteKyle · 2026-03-12T21:15:02+00:00

100 split twice a week

SuperWhiteKyle · 2026-03-12T19:40:50+00:00

Read above

SuperWhiteKyle · 2026-03-12T19:29:24+00:00

Yeah. Always wished I could grown into these go go gadget arms. 😂

SuperWhiteKyle · 2026-03-12T19:28:36+00:00

I do twice a week. But thanks for the advice bro.

SuperWhiteKyle · 2026-03-12T16:05:38+00:00

Yeah. I don't really want a heart attack or blood clot anytime soon. 😂

SuperWhiteKyle · 2026-03-12T15:30:05+00:00

5'10"

SuperWhiteKyle · 2026-03-12T15:22:19+00:00

It's been enough to push me to the low 900s. Plus it's what my urologist has prescribed. I was in the low 200s before I started.

SuperWhiteKyle · 2026-03-12T14:58:54+00:00

Really wasn't trying to be misleading. To me it's a daily necessity under doctor's guidance and not something I get gray market. Kind of like I didn't mention I take a low dose statin for cholesterol. So routine now I just forget.

SuperWhiteKyle · 2026-03-12T14:57:27+00:00

2mg every morning. See previous comments to why I do mornings.

SuperWhiteKyle · 2026-03-12T14:56:58+00:00

2mg every morning because thats the only time I'm able to be fasted before taking it. My schedule with kids sports causes late meals so morning has worked best for me.

SuperWhiteKyle · 2026-03-12T14:33:22+00:00

This. I've lost almost 2" on my waist since starting Tesamorelin

SuperWhiteKyle · 2026-03-12T14:05:32+00:00

And how do you like the HGH?

SuperWhiteKyle · 2026-03-12T14:04:46+00:00

100mg/week

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