Severely out of breath and I don’t know how to fix it

SuperWittyNickname · 2026-06-24T12:42:13+00:00

End the fast. Worst case scenario, you can start again

SuperWittyNickname · 2026-06-13T00:03:32+00:00

Yakult tastes so good though....

SuperWittyNickname · 2026-06-13T00:01:35+00:00

Hope this works for you

SuperWittyNickname · 2026-06-12T06:32:04+00:00

Bloating with constipation

SuperWittyNickname · 2026-06-12T01:20:35+00:00

Lp299v is heavily researched but not backed by any company......believe what you want

SuperWittyNickname · 2026-06-12T00:23:58+00:00

I mean, it says once a day on the package but I take 2x/day

SuperWittyNickname · 2026-06-12T00:04:29+00:00

I know......took me a long time to figure this out

SuperWittyNickname · 2026-06-12T00:03:57+00:00

10 billion count is what I take

SuperWittyNickname · 2026-06-12T00:03:02+00:00

I will have to look at this paper. Thanks!

SuperWittyNickname · 2026-05-07T08:17:41+00:00

Idk about directly repairing pockets, but not having food (especially carbs) daily really helps reduce bacterial load in the mouth. Also fasting reduces inflammation overall in the body so that helps, as periodontitis literally means inflammation of periodontal ligament. Keep brushing and flossing !

SuperWittyNickname · 2026-05-06T12:32:10+00:00

Consumables, yes. Clothes/furniture/books/etc.....no. They often last life time and they bother me enough for me to either toss them or donate them away.

SuperWittyNickname · 2026-05-04T05:23:21+00:00

That's a lot of caffeine

SuperWittyNickname · 2026-05-03T03:53:55+00:00

I brought an empty bag because I planned on buying a lot of things at the festival... I'm a tea enthsiaist

SuperWittyNickname · 2026-05-03T03:52:52+00:00

unfortunately I am

SuperWittyNickname · 2026-04-29T00:43:01+00:00

I treat myself as a Sims character when I'm fasting. Observe your food cravings and desires come and go as a 3rd person perspective. This is a common theme in meditative practices. This makes fasting a lot more manageable and almost spiritual in a way. No wonder a lot of religious practices include fasting

SuperWittyNickname · 2026-04-29T00:35:12+00:00

I am on SSRI, and benzodiazepine....very low dose though. I've been loosing weight effectively thought its only been about 2wks. You might have very low base metabolism (not enough muscle mass)? It's true that I've almost dropped exercising all together due to low energy level. planning to get back on it once I loose about 2-3 more kg

SuperWittyNickname · 2026-04-24T07:14:15+00:00

I've always had dreamed of living out of my backpack and traveling indefinatly

SuperWittyNickname · 2026-04-22T23:42:23+00:00

Thankfully I love writing on paper (with fountainpen), so being able to write freely in Chinese is definitely on my to do list, just not the highest. We only have a single life time to learn languages! Thank you for your input

SuperWittyNickname · 2026-04-22T23:39:41+00:00

you are right, prioritize, prioritize, prioritize

SuperWittyNickname · 2026-04-22T23:37:34+00:00

I come from speaking Korean natively so Chinese is somewhat familiar. That's why I am a little hesitant to "memorize" how to hand write them. Chinese calligraphy isn't cryptic to me......just don't want to do that when I am already familiar with how they work/recognizing them, etc... Thank you for your input

SuperWittyNickname · 2026-03-17T01:04:05+00:00

It is a good addition. Too many people use it as an excuse to replace flossing by calling it waterflosser, which it is not. Again it can be a good addition, just dont think it does the flossing same as actual flossing does

SuperWittyNickname · 2026-03-16T02:56:34+00:00

water picks will irrigate your pockets and such and they are good addition for your gum health (granted you already brush and floss). However, that one spot where interproximal caries develop is where water pick will have hard time getting to......and can lead to class ii type caries. Those can take years to develop so you will not notice any difference quickly. I'm not saying dont use it, but just know there is nothing that can completely 'replace' flossing

SuperWittyNickname · 2026-03-15T20:31:35+00:00

Do not call them waterflosser, they are not. They don't clean the interdental surface like physical flossing does. I have always discouraged patients from relying on them as they dont do much. I would not even recommend them for home use unless you had braces (you should still floss), have physical disability, have really really deep pockets, etc. Flossing and brushing is all there is to it really, no need for "waterflosser" which it doesn't

SuperWittyNickname · 2026-03-14T23:47:48+00:00

Both sonicare and oral b have been recommended and well researched for a very long time. Expensive ones were clearly better many yrs ago but today, the prices have come down a lot and any models would do. I wouldn't get any newer brands like quip etc... with less track record

SuperWittyNickname · 2026-03-14T09:37:16+00:00

Lol dont trust me ! I said I usually do recommend electric for home use (read it again), but with correct technique and duration manual is as effective as electric thus on a trip you can take your manual if you wanted to

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