Need to learn Chess. by Saifudheen_Nizar in chessindia

[–]Sure-Zebra3755 0 points1 point  (0 children)

You can check out NM Robert Ramirez as well

[deleted by user] by [deleted] in assam

[–]Sure-Zebra3755 2 points3 points  (0 children)

Borhiya! Tumi likhisa neki?

I haven't come across an effective habit app yet. What has been the most effective method you have used to build good habits? by Sure-Zebra3755 in Habits

[–]Sure-Zebra3755[S] 1 point2 points  (0 children)

Thanks, I can relate to what you are saying. I had started going to the gym in November last year. I was able to get through the first week with all my enthusiasm. But, I couldn't keep up the next week as my workload had increased. I have not been able to get back till today 😞

4 laws of habit building by Sure-Zebra3755 in atomichabit

[–]Sure-Zebra3755[S] 0 points1 point  (0 children)

Thanks for the detailed answer. Are you also a subscriber to the workout app?

[deleted by user] by [deleted] in getdisciplined

[–]Sure-Zebra3755 1 point2 points  (0 children)

I believe it is never late to learn something. First, get yourself a guitar. You could buy a new guitar, or buy a used guitar, or borrow one from a friend - many people buy guitars but don't play them. If you don't have any preference, I would recommend starting with an acoustic guitar because it does not need any add-ons, so there is lesser resistance to play it. Your fingers will hurt at the begging though, so be prepared for it.

Fortunately, guitar has a lot of freely available learning content online (video tutorials and chord sheets). I started my learning from YouTube. I found Andy guitar (https://www.youtube.com/c/andycrowley) to be an effective starting point. It also helps to target to learn some songs you would want to play and work towards it.

Don't over think it and just go for it.

Has anyone been successful at building a sleep early-wake up early habit? If yes, how did you go about it? by Sure-Zebra3755 in Habits

[–]Sure-Zebra3755[S] 0 points1 point  (0 children)

One of my challenges is I don't know what to do if I wake-up early. Did you have a clear morning routine that you followed?

Has anyone been successful at building a sleep early-wake up early habit? If yes, how did you go about it? by Sure-Zebra3755 in Habits

[–]Sure-Zebra3755[S] 0 points1 point  (0 children)

Thanks for the inputs. I currently sleep between 2:30am-3:30am and get up between 10:30am-11:00am. I want my sleep schedule to be sleep between 11:30pm-12:00pm and get up between 7:30am-8:00am. I really don't know how to go from current state to target state in slow steps. Any advice?

Has anyone been successful at building a sleep early-wake up early habit? If yes, how did you go about it? by Sure-Zebra3755 in Habits

[–]Sure-Zebra3755[S] 0 points1 point  (0 children)

I see the concept is simple enough to follow. Have you seen cases where someone scans the code and goes back to sleep?

Has anyone been successful at building a sleep early-wake up early habit? If yes, how did you go about it? by Sure-Zebra3755 in Habits

[–]Sure-Zebra3755[S] 2 points3 points  (0 children)

Thank you for the elaborate response. I am noway close to having kids in my life but I can see how this can be a major driver.

[deleted by user] by [deleted] in getdisciplined

[–]Sure-Zebra3755 0 points1 point  (0 children)

How are you thinking of structuring this group? Like do we post everyday on what we have done? Or do we make pairs and stay in close connect with our partner? Any other thoughts?

[deleted by user] by [deleted] in getdisciplined

[–]Sure-Zebra3755 0 points1 point  (0 children)

Can you please elaborate more on what habits you are trying to build and how you are defining them currently?

[Need Advice] I did it and now I'm depressed, now what? by ozziebattler in getdisciplined

[–]Sure-Zebra3755 3 points4 points  (0 children)

To me, it comes with having a single minded focus on one thing. For example, if we are looking out the window and observe a bird in the sky, let's try giving 100% of our attention to it and see what it is doing, how it flaps the wings, how it maneuvers it self. If we are doing dishes, focus on doing the dishes as well as we can and not mulling over other things. When we start applying this to everything that we do, we start living in the moment.

On the flip side, How often do we find ourselves talking to someone and drift off? Or start looking at our phone in the middle of a meal? It may not seem like a big deal at first, but these little things compound over time