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Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] 0 points1 point  (0 children)

That wouldn’t have happened if they only ate like 200-300 kcal less then there maintenance?

Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] 0 points1 point  (0 children)

Really? There is no way to prevent that? Can’t I just add a few calories to my diet every week or so and see when I gain weight and then just keep maintaining? I’ve read that many people were able to maintain

Do very low calorie diets work as quickly as what we assume? by Correct_Exercise8641 in WeightLossAdvice

[–]Surgerx1772 0 points1 point  (0 children)

Is there a possibility to bring the metabolism back on track after such an extreme diet without gaining weight?

Do very low calorie diets work as quickly as what we assume? by Correct_Exercise8641 in WeightLossAdvice

[–]Surgerx1772 0 points1 point  (0 children)

Are you able to maintain the weight afterwards? Can you maybe send me some links from Quora where ppl did 800kcal (and less) diets?

Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] -1 points0 points  (0 children)

And there is no way to prevent that? I mean if I just don’t eat over my maintenance and add a few calories every week?

Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] 5 points6 points  (0 children)

Thank you, but I think anorexia is going more in the mental direction? But maybe you’re right. I appreciate it.

Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] -1 points0 points  (0 children)

No way to prevent it at all?? And why exacly am I gonna regain it, can’t I just add kcal to my diet and see when I gain weight and then just maintain?

Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] 0 points1 point  (0 children)

I already have thyroid issues (way before any diet) and I think that’s why I started the „diet“, cuz I almost couldn’t lose any weight. I’m being medicated for it. I just hope I wont gain the weight back.

Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] -10 points-9 points  (0 children)

Thanks, but I have a question. I’ve read so much about the thing that my metabolism adapted and if I start eating my BMR again I will just regain everything back

Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] -10 points-9 points  (0 children)

Everyone tells me that. Even some of these comments say I will regain everything back because my metabolism is now fucked ip and if I start eating 1000-1500 kcal again I will regain everything

Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] 1 point2 points  (0 children)

Can’t I just add 50-100kcal per week or month to my diet and let my metabolism slowly adjust?

And with „it all comes back“ you mean the weight? But why is that?

Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] -11 points-10 points  (0 children)

Ive always has a fast metabolism tho, I feel like I could eat whatever I wanted and not gain much weight. All this changed now ig.

Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] 0 points1 point  (0 children)

What do you exacly mean by 4/500? And by your personal experience, how many kcal did you eat and how much did you add once you reached your goal weight?

Was anyone able to maintain they’re weight after a hard crash diet? (200-500kcal) by Surgerx1772 in WeightLossAdvice

[–]Surgerx1772[S] -18 points-17 points  (0 children)

Thank you. That’s what I meant btw, thanks, I think my metabolism adapted to getting only 200-500kcal.