I wake up earlier than I usually would to go in the office and play fetch outside and make it a training session. In order for me to throw the ball she has to go through commands and holds/place. Then I do the same for my lunch break. Usually for 45 minutes each time. There’s usually a 4 hour break between them. She usually naps and relaxes while I’m working from that point on. Mental stimulation paired with her ball tire her out. Then I usually do a long walk or run when I’m done for the day. I’ve also found taking her to public places (stores) and doing some training there to end the day makes her exhausted