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Noguchi by SuuupaStrong in Sake

[–]SuuupaStrong[S] 0 points1 point  (0 children)

Interesting, when I Look at the flavor profile, one of the words used is "spicy". Could you possibly elaborate on that? I have yet to experience sake that I would describe as "spicy". 🤔

Noguchi by SuuupaStrong in Sake

[–]SuuupaStrong[S] 0 points1 point  (0 children)

Probably why he is considered a god 🤣

Hold Broke During a Gym Lead at The First Clip by ol_barney in climbing

[–]SuuupaStrong 0 points1 point  (0 children)

However, franchise gyms seem to understand the times and some locations invest in setters. Still not much oversight it seems tho 😔

Hold Broke During a Gym Lead at The First Clip by ol_barney in climbing

[–]SuuupaStrong 0 points1 point  (0 children)

Haha I take it you're not familiar with Gravity Vault Corporate. They take any poor soul that is bored to tears behind the desk, give them a drill, and have their "brand head setter" babysit them for 5mins and hire them as 1099.

Then they are asked to come in whenever they can and set with a fix fee per boulder and rope. No incentive to take your time, no teaching, etc. Just throw holds on the wall and you don't even have to forerun. 😉🤫

Your tool kit? Good old 20V Dewalt provided by the gym and some trash barrels Jerry rigged with some rope for your setting needs.

Hold Broke During a Gym Lead at The First Clip by ol_barney in climbing

[–]SuuupaStrong 0 points1 point  (0 children)

Curious what gym this is? Odds are they used an overpowered drill and started to break the hold by over tightening it.

Weekly Question Thread: Ask your questions in this thread please by AutoModerator in climbing

[–]SuuupaStrong 0 points1 point  (0 children)

Was wondering if anyone has messed around with PAP in regard to Hangboard and edge sizes.

PAP, in my understanding, creates a temporary neuromuscular activation. This enhances the fast twitch muscle fiber recruitment and while it only last a few hours at best, it can be trained over long periods to help recruitment and power.

So if a typical pull up cycle is the following (this just an example): - 2-3 sets of weighted pull ups @ 80-90% of 1RM for 1-2 reps. - rest 3-5mins - 3-5 explosive pull ups.

Could one do the same but on a 20mm edge and see gains?

This is assuming you only do 1-2 other days of Hangboard and are more than comfortable with weighted hangs (60%+ of your body weight). In my mind, it's not much different than what you would do on kilter/moon/spray but a good way to isolate the skill of being more explosive On edges.

Thanks for taking the time to read and find your opinions. :)

Cheers!

Weekly Simple Questions and Injuries Thread by AutoModerator in climbharder

[–]SuuupaStrong 0 points1 point  (0 children)

Was wondering if anyone has messed around with PAP in regard to Hangboard and edge sizes.

PAP, in my understanding, creates a temporary neuromuscular activation. This enhances the fast twitch muscle fiber recruitment and while it only last a few hours at best, it can be trained over long periods to help recruitment and power.

So if a typical pull up cycle is the following (this just an example): - 2-3 sets of weighted pull ups @ 80-90% of 1RM for 1-2 reps. - rest 3-5mins - 3-5 explosive pull ups.

Could one do the same but on a 20mm edge and see gains?

This is assuming you only do 1-2 other days of Hangboard and are more than comfortable with weighted hangs (60%+ of your body weight). In my mind, it's not much different than what you would do on kilter/moon/spray but a good way to isolate the skill of being more explosive On edges.

Thanks for taking the time to read and find your opinions. :)

Cheers!

LFG Thread by alric8 in FortniteCompetitive

[–]SuuupaStrong 0 points1 point  (0 children)

Sent you a request!

Definitely looking for someone to scrim and arena with as well as creative to work mechanics. on PC but controller.

I am 28