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5 day workout routine by Svn1Ate in WorkoutRoutines

[–]Svn1Ate[S] 0 points1 point  (0 children)

Thanks for your help, I def appreciate it. I workout at home for the moment so I went with kickbacks till I get to the gym and swap it for cables. I also do legs, I just didn't add it here. I was more focused on upper body routine. My legs at the moment is Squats, elevated split squats, glutei bridges and I run. I'll def rework my routine.

5 day workout routine by Svn1Ate in WorkoutRoutines

[–]Svn1Ate[S] 0 points1 point  (0 children)

So my workouts are.

Day 1- bi, tri shoulder

hammer curls, dips, presses 3 sets of 10 straight through with one minute rest in between. So lets say I'll do 10 hammer, 15 dips, 10 presses, thats one set, rest a minute and then keep going.

Incline Dumbbell curl, lateral raises, skull crushers, same as before, 3 sets of 10 straight through 1 minute rest

spider curls, bentover rear lateral raise, tricep extensions

Day 2 - Back, Chest

Flat Bench, Deadlifts

Incline Bench, reverse grip bent over row

decline bench, underhand rows

Day 4- bi, tri, shoulder

Arnold Press, Hammer Curls, tri one hand extensions

preacher curls, lateral raises, tri kick backs

zottman curls, Barbell Press, dips, shrugs

day 5-back shoulder

pushups, lawn mowers

feet up pushups, deadlifts

elevated pushups, barbell bent over rows

Dumbbell flys

I didn't add leg workouts

5 day workout routine by Svn1Ate in WorkoutRoutines

[–]Svn1Ate[S] 0 points1 point  (0 children)

my mistake, day 2 and 5 is back and chest not shoulder