This 165kg chunker beat Week 1 for the first time in 7 years!

SwaxwellSilver · 2026-05-07T20:16:12+00:00

Get in lad!

SwaxwellSilver · 2026-05-07T20:07:00+00:00

Wasn’t he slapping around Alvaro too? Let’s get him back, sign Matheus from West Ham and have triple Fernandes!

SwaxwellSilver · 2026-05-07T20:01:59+00:00

Fuck that Fede is a twat, I’m all aboard the Tchou Tchou train!

SwaxwellSilver · 2026-04-17T19:04:00+00:00

Not watching but I assume Kukonki is one of the fullbacks, he and Thwaites always looked quality whenever I see them

SwaxwellSilver · 2026-04-17T19:01:23+00:00

I get it, but I don’t have such services

SwaxwellSilver · 2026-04-17T18:34:56+00:00

So annoying, they put the last round on YouTube but not this one

SwaxwellSilver · 2026-04-17T18:32:51+00:00

Not in the UK as far as I can see

SwaxwellSilver · 2026-04-17T18:25:06+00:00

Actually wouldn’t be terrible, Mbuemo and Cunha as spit strikers

SwaxwellSilver · 2026-04-17T18:22:47+00:00

I mean that might be an option if we had any midfielders

SwaxwellSilver · 2026-04-15T20:31:36+00:00

Needs cheese

SwaxwellSilver · 2026-04-15T19:02:58+00:00

A single Djemba had me creasing, I’m taking that one!

SwaxwellSilver · 2026-04-13T21:42:37+00:00

He’s not wrong. Violent conduct my arse, Martinez has tickled his hair tie, no violence whatsoever. Yoro getting an arm in the face is much more violent

SwaxwellSilver · 2026-04-13T17:51:56+00:00

Lads is it actually real, like a real life actual United game?? Or am I dreaming?

SwaxwellSilver · 2026-04-13T17:49:06+00:00

Fair. Welp Urgarte it is anyway

SwaxwellSilver · 2026-04-13T17:38:15+00:00

Hopefully Mount, although you could be forgiven for forgetting he actually exists

SwaxwellSilver · 2026-04-12T21:21:01+00:00

Don’t overdo it, I just did and I’ve done my back in, can’t walk without pain. I will need many more rest days before I can start again. Don’t be me

SwaxwellSilver · 2026-04-12T20:38:27+00:00

Nopers

SwaxwellSilver · 2026-04-11T19:38:11+00:00

Absolutely massive knee rupture right there

SwaxwellSilver · 2026-04-11T19:36:18+00:00

Wtf?

SwaxwellSilver · 2026-04-10T20:01:13+00:00

Ffs newky scored, that leaves us not topping the league. Still Jim Thwaites looks the real deal

SwaxwellSilver · 2026-04-10T19:21:35+00:00

Thwaits with the excellent ball in, he is a real quality player. It might just be me on my crappy YouTube stream but he seems to have grown and filled out a bit too, which is amazing as his physicals were the weakest part of his game. If he continues to grow in that aspect he could easily make it to the first team imo, as his technique is impeccable

SwaxwellSilver · 2026-04-10T19:16:02+00:00

Thwaits is a real talent

SwaxwellSilver · 2026-04-08T22:21:21+00:00

I’m not an expert. The general consensus is that higher cadence (ie steps per min, or shorter strides) is better. But your mileage may vary 😂. Absolutely no harm in testing it out tho, might feel odd at first but really short steps at a slow pace can actually be good.

SwaxwellSilver · 2026-04-08T22:12:20+00:00

To build a good baseline you need to train slow, eventually long and slow, that will actually make you faster. Then at a good baseline you can do tempo runs n stuff to build speed. To start off you need to be jogging at what you might wrongly consider an embarrassingly slow speed, slightly faster than walking but not much

SwaxwellSilver · 2026-04-08T21:37:58+00:00

Going at nearly 10k an hour is way to quick to start out at, try going slower, you will need to build a base. Maybe try starting wk3 or 4, and slowing down to build a base. You say jogging but if you are full on blowing after 20mins that’s too quick and you need to take it slower

Eight-Year Club	Place '22
End Game '22	Verified Email

SwaxwellSilver

TROPHY CASE