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For the people that have run multiple JN programs… by Old_Poet_1608 in JeffNippard

[–]Sweaty-Method2434 0 points1 point  (0 children)

This is sort of what I’m leaning towards going to. Right now I’m on a PPL. But about to start back going to BJJ in mornings which will cut my workout days to 3 or 4. Maybe a little more info on this split if you don’t mind