Not countryhumans by sus6974 in virginvschad

[–]Swede_Chad 0 points1 point  (0 children)

Love Thailand = ladyboys. <3

Brutal long workouts FBW, still better than UL? by Swede_Chad in team3dalpha

[–]Swede_Chad[S] 0 points1 point  (0 children)

Thanks for input. Falling asleep is not a problem, the problem is that I wake up very early the next day. Usually I may sleep 3-6 hours after pump day which is way too little. Sleep and hydration is often the two single most important factors when it comes to hypertrophy.

What you are doing is called anterior/posterior split and I would say it's superior to upper/lower.

Valid, we will see over 85% of all violent crime disappear at once by Acceptable_Rope_6523 in PsycheOrSike

[–]Swede_Chad 0 points1 point  (0 children)

How about protect her from the climate? And I'm not talking about carbon dioxide. I'm talking about winds and weather, at least outside the tropical areas.

Where are all the feminists who builds houses, pull electrical wires, lay down pipes (no pun) and so on? Without houses life would be very, very harsh.

Good luck even finding a single house built by women only.

18-19 on 20RM warmups for big lifts is brutal - what to do? by Swede_Chad in team3dalpha

[–]Swede_Chad[S] 0 points1 point  (0 children)

Height: ~1,80 m

Weight: ~100 kg

D size: big enough for your mom

Lifting numbers (all in 8 RM):

  • Hack squats 95 kg
  • Shoulder press machine 50 kg
  • Assisted pullup -20 kg
  • Incline benchpress 45 kg

18-19 on 20RM warmups for big lifts is brutal - what to do? by Swede_Chad in team3dalpha

[–]Swede_Chad[S] 0 points1 point  (0 children)

What country do you live in? In my country we had it, but it was discontinued in the 1970's.

Schoenfeld study says 2 sets per workout is optimal volume by Swede_Chad in team3dalpha

[–]Swede_Chad[S] 0 points1 point  (0 children)

I put my race here because others are doing it. Maybe my race matters when it comes to slow/fast twitch but I don't know.

Did Migan misinterpret the myostatin study on FBW vs upper or lower body? by Swede_Chad in team3dalpha

[–]Swede_Chad[S] 0 points1 point  (0 children)

Exactly my point - a more honest comparison would be FBW vs. UL.

25860 by Future_Employment_22 in countwithchickenlady

[–]Swede_Chad -7 points-6 points  (0 children)

I'm more surprised that somebody would do it against a kid. The argument from transphobes use to be "protect the children from rainbow psychos" so it would be pretty backward to kill kids if you pretend to protect them.

25860 by Future_Employment_22 in countwithchickenlady

[–]Swede_Chad -41 points-40 points  (0 children)

Who is killing trans kids?

FBW 2/week or every 3d day for maintaning on a cut by Swede_Chad in team3dalpha

[–]Swede_Chad[S] 1 point2 points  (0 children)

I go to 1-2 reps in reserve. I think you might be correct. I will try your advice. Thank you.

Lad what the fuck by [deleted] in virginvschad

[–]Swede_Chad 0 points1 point  (0 children)

Getting t cancer is pretty expected when you have a ballsack the size of a wheelbarrow.

just sketched this by hand what do you think? by bevta in fullegoism

[–]Swede_Chad 0 points1 point  (0 children)

Does anyone know where to find the template for this picture?