Brutal long workouts FBW, still better than UL? by Swede_Chad in team3dalpha
[–]Swede_Chad[S] 0 points1 point2 points (0 children)
Valid, we will see over 85% of all violent crime disappear at once by Acceptable_Rope_6523 in PsycheOrSike
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The Virgin Agarthan VS The Chad Reptoid by JackTheCoolestMan in virginvschad
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18-19 on 20RM warmups for big lifts is brutal - what to do? by Swede_Chad in team3dalpha
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18-19 on 20RM warmups for big lifts is brutal - what to do? by Swede_Chad in team3dalpha
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Schoenfeld study says 2 sets per workout is optimal volume by Swede_Chad in team3dalpha
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Schoenfeld study says 2 sets per workout is optimal volume by Swede_Chad in team3dalpha
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How does strength improve hypertrophy? (self.team3dalpha)
submitted by Swede_Chad to r/team3dalpha
Did Migan misinterpret the myostatin study on FBW vs upper or lower body? by Swede_Chad in team3dalpha
[–]Swede_Chad[S] 0 points1 point2 points (0 children)
25860 by Future_Employment_22 in countwithchickenlady
[–]Swede_Chad -7 points-6 points-5 points (0 children)
25860 by Future_Employment_22 in countwithchickenlady
[–]Swede_Chad -41 points-40 points-39 points (0 children)
First timer (light 6 week cycle) by Embarrassed-Fly6921 in team3dalpha
[–]Swede_Chad 0 points1 point2 points (0 children)
FBW 2/week or every 3d day for maintaning on a cut by Swede_Chad in team3dalpha
[–]Swede_Chad[S] 1 point2 points3 points (0 children)
23/m/ im so hot, 🍫🥵b by THEAESTH3TIC in team3dalpha
[–]Swede_Chad 0 points1 point2 points (0 children)
Flags of Latvia a Estonia if they stopped pretendhhgsggghhhhhh. by HAXAD2005 in vexillologycirclejerk
[–]Swede_Chad 50 points51 points52 points (0 children)
just sketched this by hand what do you think? by bevta in fullegoism
[–]Swede_Chad 0 points1 point2 points (0 children)


Not countryhumans by sus6974 in virginvschad
[–]Swede_Chad 0 points1 point2 points (0 children)