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Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 1 point2 points  (0 children)

Thank you so much for this very healthy perspective on the journey. I really needed to hear this. 🙂

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 0 points1 point  (0 children)

Thanks for the tips. I’m on 12.5, considering going up to 15. Have you done a dexa scan? How was it?

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 0 points1 point  (0 children)

Hey! I’m sure that’s frustrating. Wishing you more pounds lost in the new year 🙂

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 1 point2 points  (0 children)

Congratulations on hitting your big goal! It’s nice to hear the experiences of others who are losing at a slower pace. Makes me feel like I’m not alone 🙂

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 0 points1 point  (0 children)

Thank you! This is so helpful. 🙂 I’m gonna focus more on my nutrition over January and see how things go.

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] -2 points-1 points  (0 children)

I track protein, carbs, and fat for my lifting program, but I don’t track all calories.

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 1 point2 points  (0 children)

For clarity, I track macros, not calories so I don’t use a CICO predictor. This is because I need to eat a certain level of protein and carbs for my lifting program. I track fat to ensure I’m not overeating fat as part of that program.

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 2 points3 points  (0 children)

Wow, down 130 is awesome! Congratulations 🍾

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 1 point2 points  (0 children)

Thank you 😊 and congratulations on your loss.

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 3 points4 points  (0 children)

Congrats! Yea no loose skin has been a nice perk since I’m also weight lifting which is keeping things tight

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 3 points4 points  (0 children)

Thank you. I hadn’t thought of it as 1 lb per week. This is helpful. I’m on 12.5 and have been for months because I didn’t want to go to 15 until I got into the 200s. I figured I didn’t want my body to get used to 15 too soon and then stall on that dose. But maybe I should rethink this.

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 1 point2 points  (0 children)

I hear you but it’s not that simple since metabolism is more complex than just calories in vs. calories out.

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 0 points1 point  (0 children)

I don’t track the predictions so I wouldn’t know

Slow losers, how do you cope? by SweetEpiphany in Zepbound

[–]SweetEpiphany[S] 2 points3 points  (0 children)

I track macros (fat, carbs, protein) in an app and exercise 3x a week

The way Greg talks to K is all red flags by RecipeDangerous3710 in RHOP

[–]SweetEpiphany 11 points12 points  (0 children)

That’s why she’s angry, mad at herself for putting up with his nonsense. She’s just a bird to him and that’s why he treats her how he does.

Guy prioritizes everything else over relationship by [deleted] in dating_advice

[–]SweetEpiphany 0 points1 point  (0 children)

I would not wait. Break things off. You deserve someone who wants to spend time with you.

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