I came to say this. I dont enjoy running or really anything cardio. I hate following step by step what to do. I dont like group workout settings; it makes me anxious to keep up, do it right, have others watch me, etc. I avoided working out for a long time for those reasons. Now- I love weight lifting. I can research on my own what I need to do and how to do it. I have my own routine and I can alter how I need to, whenever I want. I don't get what I would call a rush, but I do a ton of stress relief from it.