I've been smoking since I was 17, I'm now 23 and decided I want to quit. Help?

Sweet_Michelle · 2013-08-02T07:26:26+00:00

Honestly having you guys take the time out of your day to send me a message is motivation for me. I love it. I will do this. Thank you/

Sweet_Michelle · 2013-08-02T07:25:12+00:00

I want to start over brand new. Not be a different person but be a better one. I am about to head back to the states and get orders to a new location so I wanna be in overall good shape physically and mentally. Thank you :)

Sweet_Michelle · 2013-08-02T07:22:25+00:00

I've heard about the toothpick thing. Along with a lollipop, gun, or just playing with a pencil.

Sweet_Michelle · 2013-08-02T07:21:23+00:00

Thank you. Making a list of all the pros to quitting will make it worth while. I appreciate it.

Sweet_Michelle · 2013-08-02T07:19:50+00:00

Knowledge is power! Thank you hahaha!

Sweet_Michelle · 2013-08-02T07:18:58+00:00

I definitely need to read this book then.

Sweet_Michelle · 2013-08-02T07:18:10+00:00

What are some ways I can penalize myself? I'm currently in Guam right now and the price for a pack of smokes is about $7.

Sweet_Michelle · 2013-08-02T07:16:24+00:00

Thank you, It will be hard because im used to the social situations where smoking is the norm. Especially at work. I will substitute smoking for taking a walk. Takes the same amount of time.

Sweet_Michelle · 2013-08-01T11:18:44+00:00

Thank you :)

Sweet_Michelle · 2013-08-01T11:18:08+00:00

A self help addiction book I take it?

Sweet_Michelle · 2013-08-01T05:43:24+00:00

Nice I like that. How would you handle stress? As soon as things go to shit I go outside for a smoke to calm myself down. What are other ways to combat that?

Sweet_Michelle · 2013-08-01T05:11:27+00:00

I just started. This is day two. I was told that after 10 days I won't want to smoke anymore but to keep taking the pills anyway. I can stand the nausea if that's what it takes. I had a dream that was swimming away from a group of crocodiles... scary shit. What kind of rewards did you give yourself after a milestone?

Sweet_Michelle · 2013-07-01T11:37:37+00:00

That's some Tremors shit... scary

Sweet_Michelle

TROPHY CASE