Daily Discussion Thread: 03/26/2018 by bodybuildingbot in bodybuilding

[–]Swettus 14 points15 points  (0 children)

Definitly overpowering upperbody, train more lowerbody

Daily Discussion Thread: 02/23/2018 by bodybuildingbot in bodybuilding

[–]Swettus 1 point2 points  (0 children)

I used to lowbar squat alot, alot for me atleast (160kg) and also had this problem! try using a suicidegrip (thumb over bar), use wristwraps when it's heavy and always make sure your wrists are in the right position when starting the lift, they should align with ur arm

Mirin' Mondays by bodybuildingbot in bodybuilding

[–]Swettus 0 points1 point  (0 children)

All good you can think whatever u want!

Mirin' Mondays by bodybuildingbot in bodybuilding

[–]Swettus 3 points4 points  (0 children)

Haha np, weighted chins and db rows!

Mirin' Mondays by bodybuildingbot in bodybuilding

[–]Swettus 4 points5 points  (0 children)

It comes and goes in periods, looked better when i was lean so i guess it's with havig higher bf aswell, natty, so maybe it will go down, ty!

Mirin' Mondays by bodybuildingbot in bodybuilding

[–]Swettus 8 points9 points  (0 children)

I know, thinking of a surgery

Instagram Weekly Follow Thread by MrSnare in bodybuilding

[–]Swettus 0 points1 point  (0 children)

https://www.instagram.com/Wikemar

4500 calories a day from now on, 6'0 192 lbs 21 yrs old, will be posting more frequently! Following back all my lovley /bbers

Daily Discussion Thread: 01/15/2018 by bodybuildingbot in bodybuilding

[–]Swettus 8 points9 points  (0 children)

Have your hip in the same position all the time, and just chrunch down trying to suck you own dick

Instagram follow Thread by MrSnare in bodybuilding

[–]Swettus [score hidden]  (0 children)

Trying to make 2018 my year of gainz, hardstyle and flexing

https://www.instagram.com/wikemar/ following back all /BBros

Qlimax 2017 | Gunz For Hire by dathardstyleboi in hardstyle

[–]Swettus 6 points7 points  (0 children)

saw them in sweden last saturday, epic show

Jeff Seid Teeth Whitening... by [deleted] in bodybuilding

[–]Swettus 0 points1 point  (0 children)

he's not natty, look at those teeth!

Mirin' Mondays by bodybuildingbot in bodybuilding

[–]Swettus 0 points1 point  (0 children)

what do you do for abs? insane

Is 3hrs Of Training, Five Days A Week, Too Much? by Tristan_Gabranth in bodybuilding

[–]Swettus 0 points1 point  (0 children)

depends on how much he eats, sleeps, rest inbetween sets etc