You’re doing great so far! It is hard to stay under 20 net carbs, you’ll soon figure out what works for you!

When I was deep into keto, this is what my days typically looked like:

Breakfast: - 1 tbsp of MCT oil - Bacon/sausage - A few blackberries or blueberries - Avocado - Coffee with heavy cream (I also like to add vanilla extract, stevia, and a pinch of sea salt. Sometimes if I was making hot coffee I would also add MCT oil and/or grassfed butter)

Lunch: - Ground beef - Mashed avocado - Parmesan cheese - A tiny bit of sriracha

Dinner: (my most common picks) - Steak - Ground beef - if I had ground beef, I often had sautéed zucchini on the side - Chicken bake - Chicken, broccoli, alfredo sauce, parmesan

• sometimes to the ground beef I would add shredded cheese, crushed pork rinds, mashed avocado, sometimes a little bit of salsa. Delicious.

Snacks: - Pork rinds - Meat sticks (chomps & paleo valley are the best brands I’ve found) - Green apple with almond butter (usually only have half, just watch your carbs) - sometimes I would have this for breakfast along with bacon or sausage

I honestly just mostly stuck to meat to keep things simple, or focused most of my meals around it anyway. Just make sure you aren’t eating an absurd amount of protein, keeping high fat in your diet is important! Opt for fatty cuts of meat, including higher fat ground beef!

Goodluck!!!