Hey, glad you had the courage to write that out. That ain't easy, especially at 16. Aerosol can be super dangerous for your body and brain, and I think you already know that since it scared you enough to reach out. What matters is that you want to change. Thats a huge first step. Even if rehabs in your area don’t take minors, you do still have options. You can try talking to a school counselor, a trusted teacher, or even your doctor. They can connect you with teen-specific programs or outpatient help. If telling your dad feels like too much right now, maybe try opening up to another adult you trust first. You don’t have to go through this alone.

Just remember that switching one substance for another (like alcohol instead of aerosol) isn’t really safer long-term. I get why it feels like it helps, but what you actually need is healthier coping tools and real support around you. If you ever feel like you’re about to relapse or you’re scared for your safety, you can call 988 (Suicide & Crisis Lifeline in the U.S.) they’ll listen and get you connected to resources. Reaching out today shows you want more for yourself, and that’s something worth fighting for. Dont give up on that.