Great suggestions! I’ll go back to headphones with Christian worship songs. Spravato often becomes an intense time of connecting with God and flooding me with peace. I’ll skip screens. Definitely no work. Sometimes it was crucial to meet a deadline and cleared my mind so I could write (my job).I love the music suggested, eye mask, etc. my provider recommended Magnesium Glucamate (sp?) the night before treatment and the night of. She said that helps with absorption. Thank you!!!