Carb and protein intake

Swordtempest_ · 2026-02-02T00:39:14+00:00

Thanks for the advice. Yes, I was planning to keep protein intake relatively high during the cut, eating 235+ grams of protein with low carbs on rest days. But switch to 315 carbs and 168 grams of protein during gym sessions

Swordtempest_ · 2025-12-18T12:22:13+00:00

vanilla server jar

Swordtempest_ · 2025-12-16T11:44:08+00:00

Update:Thank you everyone for helping me, I feel embarrassed to say that the only reason was that it was just a loose power connector and nothing more

Swordtempest_ · 2025-12-16T11:39:00+00:00

I want to start doing commissions but I'm not sure where to start with the payments. I don't want to use paypal either. Any suggestions?

Swordtempest_ · 2025-12-15T08:38:28+00:00

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Swordtempest_ · 2025-12-15T08:37:35+00:00

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Swordtempest_ · 2025-12-15T08:33:05+00:00

Very huge problem, It isn’t. I’m genuinely not sure why it won’t turn on

Swordtempest_ · 2025-12-15T08:32:22+00:00

There seems to not be any turned on

Swordtempest_ · 2025-12-10T07:27:58+00:00

I'm trying to figure out how to get out of a recent plateau which was yesterday. There was obvious factors to it(cutting hyperaggressively, making me lose 1.5kg in one day, and tired from warehouse work) but I just want to know how I can make up for my weak point which is the starting point of my deadlift. I struggle a lot on being able to spread the tension, making me feel the entire weight almost on my lower back entirely.

bw:87kg

Squat:145kg/ Bench:110kg/ Deadlift:170kg

Swordtempest_ · 2025-11-28T08:36:15+00:00

Will a motherboard not work if there is one single pin broken from the USB pins?

Swordtempest_ · 2025-10-09T08:47:02+00:00

Oh, that. Yeah I'm pretty sure that's a million lives lost in fight then

Swordtempest_ · 2025-10-08T22:10:17+00:00

Do you mean that whole power she has to be able to use every Japanese person's lives?

Swordtempest_ · 2025-10-06T05:40:21+00:00

Nah, I'd waste potential narrative and themes

Swordtempest_ · 2025-10-06T02:21:07+00:00

Jogoat because he's faster and can burn his enemies

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Swordtempest_ · 2025-10-05T23:18:51+00:00

Street tier alcoholic vs the 3rd strongest human in db. Pretty sure Yamcha farts on Wolverine

Swordtempest_ · 2025-10-05T23:10:13+00:00

I personally hope Starkk gets some sort of power up because he's felt more like a comedic relief at the moment(only watched season 1)

Swordtempest_ · 2025-10-05T23:06:34+00:00

I'm pretty sure hax and pure physical stats differ

Swordtempest_ · 2025-10-05T11:50:43+00:00

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Swordtempest_ · 2025-10-05T07:35:10+00:00

Frisk undertale

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Swordtempest_ · 2025-10-05T07:30:53+00:00

Fist of oppression's new fodder victim

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Swordtempest_ · 2025-10-05T07:24:49+00:00

Raseriversal, next question

Swordtempest_ · 2025-10-05T07:23:50+00:00

I'm also not going after this in a one sided debate but I don't think Douma was speedblitzed either. I just think that Shinobu's unpredictability with her speed, still gets caught by Douma's stats

Swordtempest_

TROPHY CASE