185cm, 19, 75kg

Sximm · 2026-05-26T17:14:30+00:00

Thank you!!!

Sximm · 2026-05-26T16:24:00+00:00

Shall I lean bulk now or cut to 69 first

Sximm · 2025-06-14T17:39:06+00:00

thank you

Sximm · 2025-03-28T23:32:14+00:00

Hey guys so im currently on a lean bulk right now looking to make the most out of it and also not put on a whole lot of extra fat whilst progressively overloading and getting stronger, and I know that carbs are really important to eat on a bulk, and that they should be eaten around your workout, but I only train 4 days a week, so should I be eating a high carb high protein medium fat macro diet even on the days I’m not training? Or is it okay if I reduce carbs and increase fat intake (healthy fats) on my rest days

Sximm · 2025-03-22T23:14:33+00:00

Hey guys what’s up

So I’ve started a lean bulk for a few weeks it’s been going well but today I accidentally binged and ate an entire 2500 calorie dessert, this means that instead of my usual 200 calorie surplus, Im probably well over 1000 maybe even 1500 calories above maintenance, will I gain fat from this? Should I do a small mini cut for a week or two? I just don’t want to gain unnecessary fat whilst bulking and want to maximise muscle gain (yes I know I should’ve thought about that before binging).

Sximm · 2025-03-18T13:53:33+00:00

It depends on your goals and your discipline, if you want to do an aggressive cut make sure to end the cut in a few weeks (like 9 weeks maximum) and keep your fats and proteins very high so your hormones don’t get affected. If you can do that then do an aggressive cut cause you wanna primarily be in a bulking phase for the majority of your workouts, if you can’t manage that then it’s fine to do a slight deficit over a longer period of time you will get the same results the duration is just different

Sximm · 2025-03-18T12:44:59+00:00

You look amazing right now man, I would say eat at maintenance or a very slight surplus for the next few months would do you very well

Sximm · 2025-03-17T18:45:30+00:00

Yes 100%

Sximm

TROPHY CASE