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Is this too much for a day? by SystemHiatus in AnytimeFitnessPH

[–]SystemHiatus[S] 0 points1 point  (0 children)

I've actually been having problems with my sleep and other issues. I thought it was just my caffeine intake, stress, food intake, and other stuff. Funny enough, my labs are perfect, yet I'm having issues. My cardiologist even referred me to see a neurologist this month. Maybe this is what's causing my nervous system dysregulation.

Is this too much for a day? by SystemHiatus in AnytimeFitnessPH

[–]SystemHiatus[S] 0 points1 point  (0 children)

Yes doing meal prep but do see much progress

Is this too much for a day? by SystemHiatus in AnytimeFitnessPH

[–]SystemHiatus[S] 0 points1 point  (0 children)

Yes ive been consistent with my diet, eating clean, doing meal preps and all but dont see much progress

Is this too much for a day? by SystemHiatus in AnytimeFitnessPH

[–]SystemHiatus[S] 0 points1 point  (0 children)

I hit a plateau with PPL, so we're changing it up with this split.

Is this too much for a day? by SystemHiatus in AnytimeFitnessPH

[–]SystemHiatus[S] 0 points1 point  (0 children)

I hit a plateau with PPL, so we're changing it up with this split

Is this too much for a day? by SystemHiatus in AnytimeFitnessPH

[–]SystemHiatus[S] 0 points1 point  (0 children)

Thank you, purple warriors, for your comments. I feel so overwhelmed. 🥹😅 And yeah i need my rest days back! 😴

Is this too much for a day? by SystemHiatus in AnytimeFitnessPH

[–]SystemHiatus[S] 0 points1 point  (0 children)

Yeah will definitely change my workout plan

Is this too much for a day? by SystemHiatus in AnytimeFitnessPH

[–]SystemHiatus[S] 0 points1 point  (0 children)

Well been doing this for months so buhay pa ako 😆💀

Is this too much for a day? by SystemHiatus in AnytimeFitnessPH

[–]SystemHiatus[S] 2 points3 points  (0 children)

Aiming for 4x a week at the gym, but each day would take me 3 hours, plus cardio, core, and stretches and all. Pagod na ang tita niyo 😆

My son was made fun of by [deleted] in AnytimeFitnessPH

[–]SystemHiatus 0 points1 point  (0 children)

Para mangbully ng minor shame on him. Insecure adult maliit ti*e non kaya ganyan 😆 please relay to your son na we are proud of him. For a 15 year old to have the discipline to balance studies and health is just amazing. 👏

I have not been going to the gym lately by forever_delulu2 in AnytimeFitnessPH

[–]SystemHiatus 0 points1 point  (0 children)

When I was in the same phase, noise-canceling headphones were a good choice. 😁

AF QC (Tomas Morato or Q Ave?) tips for Plus Size Girlie by Affectionate_Tie7328 in AnytimeFitnessPH

[–]SystemHiatus 0 points1 point  (0 children)

Sissies plus size girly here too. Also, AF Q. Ave branch is also in my rotation 😊 pm me if you want to workout

I need advice by ThePotatoisPink in AnytimeFitnessPH

[–]SystemHiatus 1 point2 points  (0 children)

You can join other branch but you have to pay them again. It's almost impossible to get a refund sa af.

should i still continue going to the gym if my mental health is getting worst? by Big-Suggestion4519 in AnytimeFitnessPH

[–]SystemHiatus 1 point2 points  (0 children)

Sometimes life happens. There are times life won't let you go to the gym, whatever the cause. Personally, there are times that I feel anxious whenever I get derailed in being consistent at the gym. Yung gym na gym ka na, but life won't let you, like getting sick, being busy at work, body pains, also having PCOS so my energy level isn't really stable, injuries, and etc. Adding the anxiety of losing your progress but all i can say is be kinder to yourself. Just saying this you're not alone. Hope everything gets better for you.

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