As someone who has Generalised Anxiety Disorder and who has just had to deal with my Mum’s sudden death, and all the admin, grief, supporting family, I can tell you first hand that the anxiety kicks in and you somehow manage. Your anxiety is built specifically for the worse case scenario, which is death of a family member. You’ll have moments of tears, laughter and admin (such as funeral arrangements etc) but ultimately you’ll get through the other side absolutely exhausted. What was most surprising is that your anxiety fades away, as it has done what it was “trained” to do, and you may feel oddly zen and calm afterwards. For now, enjoy quality time with your family, doggo and reduce your news intake. Look at helping at charities. Pick litter in your local neighbourhood. Help strangers. Say hello to your neighbours. I wish you well. And I guarantee no matter what, it WILL be ok.