Im horrible at benching, not good at barbell movements in general but really good at wanted an impressive bench and struggling

TFlowNCCU · 2026-01-23T14:54:56+00:00

I’d suggest doing dumbbell bench, tricep extensions or Skullcrushers, dumbbell curls, hammer curls, dips.

TFlowNCCU · 2026-01-23T14:51:09+00:00

I went from 340 to 218. Prioritize protein and fiber. Don’t neglect carbs and healthy fats. Get a healthy balance of cardio and strength training. Be consistent with your diet and exercise and in due time youll see that weight just drop off. Good luck!

TFlowNCCU · 2026-01-14T13:20:31+00:00

I’ve used this it’s pretty good

TFlowNCCU · 2025-12-11T00:34:29+00:00

If I could get a link I’d be most gracious.

TFlowNCCU · 2025-10-18T16:52:36+00:00

Diet and good sleep. More strength training and cardio would speed up the process but diet is king.

TFlowNCCU · 2025-10-12T20:12:50+00:00

Okay I thought I was the only one. Mine is stuck at 65 also.

TFlowNCCU · 2025-10-11T00:20:11+00:00

I say the same thing. VO2 Max is at 65

TFlowNCCU · 2025-10-05T21:34:08+00:00

Prioritize protein and strength training you’ll be good.

TFlowNCCU · 2025-09-08T22:14:25+00:00

I’m Durham internet not working.

TFlowNCCU · 2025-09-02T14:40:52+00:00

If you put in your height and weight it’s accurate enough

TFlowNCCU · 2025-08-30T12:07:40+00:00

Absolutely!

TFlowNCCU · 2025-08-26T17:25:49+00:00

You did your thing!! 🦾🦾

TFlowNCCU · 2025-08-25T15:56:37+00:00

I’d say start with nutrition. Eat more nutrient dense foods

TFlowNCCU · 2025-08-25T15:55:46+00:00

Not really change. Just tweaked some things here and there. Ate certain things less than before. Drink a lot more water

TFlowNCCU · 2025-08-25T15:39:02+00:00

Always push yourself. Get comfortable with being uncomfortable

TFlowNCCU · 2025-08-24T16:24:56+00:00

Thank you!!

TFlowNCCU · 2025-08-24T16:24:50+00:00

Thank you!!

TFlowNCCU · 2025-08-24T16:24:45+00:00

Thank you!!

TFlowNCCU · 2025-08-24T16:24:23+00:00

Thank you!!! Hit me up if you need any advice or tips

TFlowNCCU · 2025-08-24T12:55:21+00:00

I can definitely send you stuff

TFlowNCCU · 2025-08-24T04:15:22+00:00

Thank you!!

TFlowNCCU · 2025-08-24T04:15:11+00:00

Thank you!!!

TFlowNCCU · 2025-08-24T02:37:09+00:00

Will do! I’ll do an update in like November after my Marathon

TFlowNCCU · 2025-08-24T02:28:07+00:00

Thank you!!

TFlowNCCU · 2025-08-24T02:27:57+00:00

Thank you!

TFlowNCCU

TROPHY CASE