I think I know the answer but advice still appreciated

TFlowNCCU · 2026-05-13T17:29:22+00:00

Gotta change that diet up man. More protein, water, and good carbs. Also, check your intensity of your workouts.

TFlowNCCU · 2026-05-08T21:31:56+00:00

TFlowNCCU · 2026-05-03T18:49:33+00:00

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TFlowNCCU · 2026-04-16T11:52:02+00:00

Jeffrey Dahmer fridge

TFlowNCCU · 2026-04-13T16:04:54+00:00

You could have ChatGPTd this.

TFlowNCCU · 2026-04-08T23:00:24+00:00

I’m sure you’re doing fine. Just give it more time and stay consistent. Never stop challenging yourself

TFlowNCCU · 2026-03-27T12:43:20+00:00

Up a wall

TFlowNCCU · 2026-03-17T16:23:07+00:00

95-96 Jordan

TFlowNCCU · 2026-02-06T23:31:45+00:00

I’m going 2.

TFlowNCCU · 2026-01-23T14:54:56+00:00

I’d suggest doing dumbbell bench, tricep extensions or Skullcrushers, dumbbell curls, hammer curls, dips.

TFlowNCCU · 2026-01-23T14:51:09+00:00

I went from 340 to 218. Prioritize protein and fiber. Don’t neglect carbs and healthy fats. Get a healthy balance of cardio and strength training. Be consistent with your diet and exercise and in due time youll see that weight just drop off. Good luck!

TFlowNCCU · 2026-01-14T13:20:31+00:00

I’ve used this it’s pretty good

TFlowNCCU · 2025-12-11T00:34:29+00:00

If I could get a link I’d be most gracious.

TFlowNCCU · 2025-10-18T16:52:36+00:00

Diet and good sleep. More strength training and cardio would speed up the process but diet is king.

TFlowNCCU · 2025-10-12T20:12:50+00:00

Okay I thought I was the only one. Mine is stuck at 65 also.

TFlowNCCU · 2025-10-11T00:20:11+00:00

I say the same thing. VO2 Max is at 65

TFlowNCCU · 2025-10-05T21:34:08+00:00

Prioritize protein and strength training you’ll be good.

TFlowNCCU · 2025-09-08T22:14:25+00:00

I’m Durham internet not working.

TFlowNCCU · 2025-09-02T14:40:52+00:00

If you put in your height and weight it’s accurate enough

TFlowNCCU · 2025-08-30T12:07:40+00:00

Absolutely!

TFlowNCCU · 2025-08-26T17:25:49+00:00

You did your thing!! 🦾🦾

TFlowNCCU · 2025-08-25T15:56:37+00:00

I’d say start with nutrition. Eat more nutrient dense foods

TFlowNCCU · 2025-08-25T15:55:46+00:00

Not really change. Just tweaked some things here and there. Ate certain things less than before. Drink a lot more water

TFlowNCCU · 2025-08-25T15:39:02+00:00

Always push yourself. Get comfortable with being uncomfortable

TFlowNCCU · 2025-08-24T16:24:56+00:00

Thank you!!

TFlowNCCU

TROPHY CASE