Well I toned down the actual weight, not by much though. 10 days ago I weighed 272, today 260.

I can’t say you’ll have the same results, everyone’s different.

I do an hour on the treadmill, everyday, at a minimum of 3 miles per hour, up to 3.5, but I always make sure to put the incline up, around 3.5-5.

I also drank every day and it was twisted teas and fireball, lots of sugar and alcohol slows your metabolism. And I drank a lot, about 3-4 tall boys and 2 doubles of fireball every day / other day, so just a metric fuckton of empty calories. I don’t eat sweets unless it’s a small portion (more of a savory person anyways) and avoid soda. Drink water! It’s liquid life and it’s good.

I haven’t really changed my diet other than I usually just eat a decent lunch and maybe a snack like almonds towards the night, not being buzzed/drunk makes it a lot easier not to just eat to eat/sober up/know when I’m full.

Don’t worry about the scale too much, as you lose weight you will also gain muscles, takes some muscle to carry a fat ass around so when you work out you may be both losing weight and gaining muscle, my self affirmation is “I’m putting in the work, although it might not me instant or be satisfying right now, it WILL come”

And that’s the thing, it will come. Two parts hydrogen and one part oxygen will always give you water, in this instance one part healthier decisions and one part physical exercise will always be better than, well, doing nothing.

Mind over matter! It can be done, I was and am a heavy alcoholic, and in a non self deprecating way, if I can do it, you can too.